Pig's foot peanut lotus root soup has the effects of calming the mind, nourishing blood and promoting lactation, preventing premature skin wrinkles and delaying skin aging. It is a good food for the elderly, women and people who have lost blood. Specific practices are as follows:

Ingredients: two lotus roots, 50g raw peanuts, one pig's trotters, two slices of ginger, and appropriate amount of salt.

1, first wash the lotus root and cut it into small pieces; Wash raw peanuts; Wash pig's trotters and cut into small pieces.

2. Then put all the ingredients into the health pot and add water to 1500ml to start the nourishing soup mode.

3. After the automatic power-off of the health pot (about 1- 1.5 hours), add a proper amount of salt for seasoning.

4. You can also cook in a pressure cooker or soup pot for about 1- 1.5 hours.

5, you can add ginger according to your own taste, and you can keep it if you don't like it.

Baidu encyclopedia-lotus root peanut pork knuckle soup