Supplementing qi and blood for women is a very common topic in women's sexual life. For women, once they are short of qi and blood, they will not have a good face. Let's look at the soup.
Woman Buqi Healthy Soup1Ⅰ, Bazhen Black Chicken Soup
Materials: Radix Codonopsis 20g, Radix Rehmanniae Preparata 15g, Atractylodis Rhizoma and Poria 15g, Radix Paeoniae Alba 12g, Rhizoma Chuanxiong 9g, Radix Angelicae Sinensis and Radix Glycyrrhizae Preparata 6g, 4 red dates, half black-bone chicken and 3 slices of ginger.
Exercise:
1. Prepare the above materials first and wash them all.
2. Soak the medicinal materials slightly, remove the core from the red dates, remove the dirt and tail from the black-bone chicken, and cut into pieces.
Efficacy: tonify qi and blood, nourish yin and regulate menstruation.
Second, Siwutang
Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs, and salt.
1. Wash and chop the ribs, then soak them in water and pick them up.
2. Wash Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba.
3. Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.
Efficacy: of course, it is to replenish blood and regulate menstruation, moisten and nourish hair, and improve pale face and rough skin.
Matters needing attention in making Buqixue decoction
Shenyang 1
Happiness and optimism can not only enhance the body's immunity and benefit physical and mental health, but also promote the vigorous hematopoietic function of bone marrow and make the skin rosy and shiny.
2. Sleep and improvement:
Adequate sleep can make you have plenty of energy and physical strength, develop a healthy lifestyle, don't stay up late, don't have a partial eclipse, quit smoking and limit alcohol, and stay in different rooms at special physiological stages such as menstruation or puerperium.
Of course, it is best not to replenish qi and blood when the body needs it. To replenish qi and blood. In normal times, women should pay more attention to invigorating qi and blood. If you have the conditions, you'd better eat more foods that are beneficial to invigorating qi and blood. For those women who want to better tonify qi and blood, I believe the above four points can play a very good role.
Woman Buqi Healthy Soup 2 yuan 1 Jujube Egg Soup
Two eggs, 60 grams of red dates, and appropriate amount of brown sugar. Soak red dates until soft, remove the core, add water to boil, then pour in eggs, and add brown sugar to taste after cooking.
Functions: enriching blood, warming stomach, benefiting qi, relieving middle-qi, and supplementing nutrition. It is a common prescription for nourishing qi and blood after delivery.
2. Rice wine, brown sugar and egg soup
3 tbsp of distiller's grains, egg 1 egg, appropriate amount of water and appropriate amount of brown sugar. Put brown sugar and distiller's grains into boiling water, then beat in the eggs and cook until the eggs are solidified.
Functions: invigorating qi, promoting fluid production, promoting blood circulation, resolving hard mass, and relieving swelling. It can be used for parturient lactation and regulating asthenia.
3. Red bean crucian carp soup
Red beans 150g, crucian carp 300g, appropriate amount of onion and ginger and a small amount of cooking wine. Wash the crucian carp, marinate it with cooking wine and salt for a while, cook the red beans in water until they are half-cooked, then add the crucian carp, ginger slices and shallots and cook them until the beans are cooked.
Functions: strengthening the spleen and stomach, nourishing qi and blood, removing dampness and benefiting water, and also beneficial to lactation of parturient.
4, honey fruit pettitoes soup
Fig 60- 120g, trotters 500g, wash figs and trotters, put the pot on fire, add appropriate amount of water, add figs and trotters, simmer on low heat until the ingredients are cooked, and season.
Functions: Jianpi Qingtang, detoxifying and detumescence, enriching blood and benefiting qi, improving postpartum deficiency of qi and blood, lack of milk, etc.
5, red dates, pig feet and peanut soup
Pig's trotters, peanuts, Chinese dates, Radix Astragali, yellow wine, Chinese angelica and other raw materials. Soak peanuts in cold water four hours in advance, then soak chopped trotters in boiling water, and then soak soaked trotters in cold water. Then put the pig's trotters, peanuts, astragalus and red dates into a stew pot, add rice wine and water to cover all the materials, stew until the pig's trotters are cooked, and simmer with angelica for five minutes.
Function: Jujube, pig's feet and peanut soup is especially suitable for postpartum lactation and supplements protein.
6, red jujube chicken soup
Chicken 1 chicken, 8 red dates and 5 longan. Wash the chicken, blanch it, drench it with water and cut into pieces, put it in a pot with red dates and longan, stew until the chicken is cooked and season.
Function: Improve postpartum weakness, sallow complexion, hypogalactia and other symptoms, nourish qi and blood, and nourish five internal organs.
Women's Buqi and Blood Health Soup 3 I and IV Soups
Ingredients: ribs, angelica, prepared rehmannia root, Ligusticum wallichii, white peony root.
Exercise:
1. Wash and chop the ribs, then soak them in water and pick them up.
2. Wash Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba.
3. Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.
Efficacy: nourishing blood, regulating menstruation, moistening skin and nourishing hair, and improving pale face and rough skin.
Second, red dates, mushrooms and black chicken soup
Ingredients: black-bone chicken, mushrooms, black fungus, red dates, ginger, cooking wine and salt.
Exercise:
1. Wash the black-bone chicken, cut it into pieces, put it in a basin, and marinate it with salt, cooking wine and ginger 15 minutes or so. Wash Lentinus Edodes, Auricularia auricula and Fructus Jujubae, and add.
2. Add a proper amount of water, put it in a pot, steam until the water boils, and then turn to medium heat for 30~45 minutes. Chopsticks can be easily inserted into chicken and eaten (pay attention to the water in the middle steamer, don't dry it).
Efficacy: Mushroom black-bone chicken soup can nourish qi and blood, nourish skin and improve immunity. Lentinus edodes can enhance human immune function and prevent cancer. Cooking chicken soup with mushrooms and black-bone chicken can improve the absorption rate of human body. For women, black-bone chicken soup is a good product to supplement fatigue and nourish the body.
Third, ginseng stewed hens.
Materials: hen 1 hen, angelica sinensis 15g, codonopsis pilosula 15g, onion, ginger, cooking wine and salt.
working methods
1, hen hair and internal organs, wash; Put Angelica sinensis and Codonopsis pilosula into chicken belly.
2. Put the chicken into the casserole, and add appropriate amount of onion, ginger, cooking wine, salt and water.
3. Bring the casserole to a boil and simmer until the chicken is stewed. When eating, you can eat meat and soup separately.
Efficacy: nourishing blood and strengthening the body. Suitable for liver and spleen blood deficiency, dull complexion, pale lips and weak pulse.
Fourth, red dates and pigeon soup
Ingredients: 2 young pigeons, onion 1 root, jujube 10 root, 3 pieces of ginger, 20 pieces of medlar, salt 1 tsp, sesame oil 1/2 tsp.
Exercise:
1. Clean the pigeons, then rinse them with clear water, boil a pot of water, rinse the pigeons with blanched water, put the pigeons in the pot, add chopped green onion ginger slices, add more than half of the pot of water and fire, and soak the red dates and medlar in clear water in advance.
2. When the water in the pot is boiled, beat out the floating foam in the pot with a large spoon, add jujube and simmer for 2 hours.
After 3.2 hours, the pigeons were basically cooked. Put the soaked Lycium barbarum into the pot, add 1 teaspoon of salt and a few drops of sesame oil, and stew for 15 minutes.
Efficacy: Dove meat has the effects of protecting liver and tonifying kidney, nourishing qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst. Adding jujube and medlar to make soup has better nourishing effect.