First of all, the first few words of this so-called health expert have some truth.

When the arteries of the distal limbs are blocked by diseases such as arteriosclerosis or thromboangiitis obliterans, the skin will be cold due to insufficient blood supply to the lower limbs, and it will hurt if you walk away (the technical term is intermittent claudication).

By touching the pulse of dorsal artery of foot, we can preliminarily judge whether there is occlusion.

So far, what he said has scientific basis, and further reading is nonsense.

Can mountain climbing treat arterial occlusion? No, not only can't, but it will also aggravate lower limb ischemia. Can this be avoided? Sorry, there is no scientific basis to say yes, but there is scientific basis to show that too much mountain climbing has an effect on joints.

Massage more, soak your feet more, what else is bladder meridian? None of this is helpful for arterial occlusion. It is nothing more than the words of these people, deliberately inducing everyone to choose the latter between mountain climbing and foot massage, so that he can make money.

Therefore, the correct way is to go to the hospital to do a color Doppler ultrasound of the lower extremity blood vessels in time to see if there is plaque or occlusion. If yes, receive the treatment advice of a professional vascular surgeon.

If it is to prevent arteriosclerosis, it is recommended not to smoke, exercise moderately, and take an aspirin every day if there is no stomach trouble.

Chinese medicine is not useless, but these pseudo-Chinese medicine ruined Chinese medicine.