1, Lycium barbarum old ginger tea
Brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Old ginger (ginger mother) is pungent and can replenish blood and activate collaterals.
Specific method: Prepare a piece of old ginger, 50g of medlar, 50g of brown sugar and 500mg of water, wash the old ginger and medlar, and put all the materials into a pot to cook for about 15min.
2, angelica ginger mutton soup
According to Zhang Zhongjing's synopsis of the golden chamber in the Han dynasty, it has the effects of warming the middle warmer, nourishing blood, dispelling cold and relieving pain, and is especially suitable for eating in the morning and evening in winter.
Specific practice: 20 grams of angelica and 30 grams of ginger, washed, soaked in water and sliced. 300 grams of mutton, washed and chopped. Put angelica, ginger and mutton into a casserole, and then boil it with clear water to remove foam. Add cooking wine, simmer until the mutton is cooked and season.
3, Yuzhu roast pig's hand
Ingredients: 2 pig hands.
Medicinal materials: Polygonatum odoratum
Seasoning: salt, monosodium glutamate, ham juice, salad oil.
Exercise:
Wash pig's hands and blanch them with boiling water. Put a little salad oil and ham juice in the pot, bring it to a boil, and then add pig's hands. After pighands are colored, add appropriate amount of water, Polygonatum odoratum, salt and monosodium glutamate, simmer for 3-4 hours, then take them out and put them on a plate. Pour the soup left by the boiled pig's hand evenly on the pig's hand.
4. Eat whole nourishing brisket
Ingredients: beef brisket and white radish.
Medicinal materials: Radix Angelicae Sinensis, Radix Codonopsis, Fructus Lycii, Rhizoma Gastrodiae, Radix Astragali, Rhizoma Dioscoreae, Cortex Eucommiae, Herba Cistanches, Radix Morindae Officinalis and Herba Cynomorii.
Seasoning: salt, monosodium glutamate
Practice: Wash and cut the beef brisket and blanch it with boiling water. Wash and slice the white radish for later use. Put a proper amount of water into the pot, add the sirloin and ten kinds of medicinal materials, and stew for 3-4 hours on low heat. When the beef brisket is almost cooked, add white radish slices and stew.
5. Braised turtle with Cordyceps sinensis
Ingredients: wild turtles, or turtles bought in the market.
Medicinal materials: a little superior Cordyceps sinensis.
Seasoning: salt, monosodium glutamate
Exercise:
After the turtle is slaughtered and washed, cut open its limbs and blanch it with boiling water. Put a proper amount of water in the casserole, add soft-shelled turtle and Cordyceps sinensis, and stew for about 2 hours. Finally season with salt and monosodium glutamate.
6, ginger paste
Ingredients: 500g of ginger, 500g of brown sugar, 500g of red dates and 250g of earth honey.
Exercise:
The best ginger is selected, which is the best of its kind. Wash ginger and juice. Chop the selected red dates and prepare appropriate amount of ancient brown sugar and earth honey. Boil 12 hour.
7. Gui Ling Infinite Cup
Ingredients: black-bone chicken 1.
Medicinal materials: Poria, Angelica sinensis
Seasoning: salt, monosodium glutamate, chicken essence.
Gui Ling Wuji Cup
Exercise:
Wash the black-bone chicken, cut into pieces and blanch it with boiling water for later use. Add a proper amount of water, salt, monosodium glutamate and chicken essence to the pot, add black-bone chicken pieces, Poria and Angelica, and simmer for about 3 hours.
8. Danggui Jujube Buxue Decoction
Formula: 5g of Angelica sinensis, 0g of Lycium barbarum10g, 0/2 pieces of pitted red dates/kloc-0, 50g of pig bones, proper amount of onion and ginger, and a little salt.
Production method: Wash Fructus Lycii, Fructus Jujubae, and Radix Angelicae Sinensis with clear water, put them in a stew pot, scald the pig bones with boiling water, and then put them in the stew pot; Then add a proper amount of water to the pot and bring it to a boil. Bring the water to a boil, then turn to medium heat. Generally, after the pork is soft and rotten, add a proper amount of onion ginger and a little salt to eat.
Efficacy: Danggui Jujube Buxue Decoction has the effects of benefiting qi, calming nerves, activating bones and muscles, promoting blood production and benefiting qi, and is suitable for anemia women with qi deficiency and weakness.
9. Xiaomi Jujube Shengxue Decoction
Formula: 15 pitted red dates, 200g millet and appropriate amount of brown sugar.
Production method: Wash millet with clear water and soak for 15 minutes; Then wash the red dates with proper amount of water; Then put the millet and jujube together in the pot, add a proper amount of water, cook with strong fire until the water boils, and then cook with slow fire 1 hour; Finally, add a proper amount of brown sugar to serve.
Efficacy: Xiaomizao Shengxue Decoction is a simple and easy-to-make medicated diet for enriching blood. Jujube is rich in vitamins and plays a very good role in enriching blood for pregnant women with anemia. However, it must be noted that pregnant mommy with deficiency of spleen and stomach should not eat too many red dates.
10, stir-fried mutton with shredded ginger
Slice mutton, shred ginger, add a little oil to the pot, and bring to a boil. When the oil smokes, add pepper and star anise, stir-fry, add shredded ginger, add mutton slices, stir-fry, add salt and monosodium glutamate, and pour sesame oil out of the pot.
1 1, three-spice pepper
Red pepper (choose pepper varieties according to the spicy degree of food), put it on the fire and dry it until it is close to burnt; Stir-fry peanuts until crisp (sesame seeds are also acceptable); Bake the scallion on the fire until the outer layer is burnt, and peel off the outer layer. Mash the above three raw materials separately, then mix them, add salt and monosodium glutamate, and you can eat them.
12, red dates and medlar mutton soup
Cut the mutton into large pieces and soak the bleeding water in a boiling pot for later use; Wash red dates and medlar; Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When it is half cooked, add jujube, medlar and salt to cook. If you don't like the taste of mutton, you can add one or two pieces of orange peel to increase dates to reduce the smell.
Countermeasures for girls to be too thin.
Girls with thin constitution and deficient cold constitution should pay more attention to warming, improve their cold-fearing constitution, and pay more attention to supplementing iron and blood, so that their resistance will be enhanced. They are not afraid of cold, so they should eat more red dates and donkey-hide gelatin. They can also choose some safe iron supplements, such as ferrous lactate, donkey-hide gelatin, protein zinc, etc., to supplement iron and generate blood, which can effectively help girls who are too thin to get rid of cold and keep warm.
Countermeasures for patients with hypoglycemia or hypotension
Eat more foods that raise blood sugar, such as lean meat, animal liver, eggs, black fungus, day lily and so on. It can also supplement iron and produce blood. When the blood circulation is good, it is not easy to get cold hands and feet.
Countermeasures for people with excessive pressure
How stressful it is, you should learn to decompress. For example, travel, exercise, proper sleep and reasonable nutrition for your stomach.
Countermeasures for insufficient warmth of clothing
Clothes are not warm enough, add clothes properly, and soak your feet before going to bed at night.
Countermeasures to be taken in cold weather or staying in air-conditioned room for a long time
Exercise is the best. Exercise can make life stronger.
A girl with a cold body
Girls who usually like to use cushions must not use cold cushions, which are full of water. Although it is soft to sit up, it will catch cold in the womb for a long time. It is recommended to use cotton cushion.
Eat on time
Don't be partial to food and lose weight excessively. Let your body store some fat in moderation, which can help maintain body temperature. If you know in advance that you can't eat on time because you are busy with work, you can prepare some biscuits, bread or ginseng tea to replenish calories in time.
Take a bath
Adding ginger, chamomile, cinnamon, rosemary and other essential oils, as well as pepper bath agent to hot water can promote blood circulation and warm the body.
Massage Yang Chi point
The name yangchi means to accumulate the heat of the sun. Yangchi point is located on the wrist of the back of the hand, just at the gathering place of bones between the back of the hand. The way to find it is to tilt the back of your hand upward first, and several wrinkles will appear on your wrist. When you press the wrinkles near the back of your hand, you will find a tender point in the center, which is Yangchi point.
Yangchi point is an important point that dominates the whole body blood circulation and hormone secretion. As long as you stimulate this acupoint, you can quickly smooth blood circulation and regulate your body.
Stimulating Yang Chi Point should be done slowly, long and slowly. It is best to use both hands. Press the Yangchi point of one hand with the middle finger of the other hand first, and then press the Yangchi point of this hand with the middle finger of the other hand. This posture can naturally transfer strength from the middle finger to Yangchi point without the help of others. Women with cold hands and feet generally don't have to worry about the coming of winter as long as they insist on stimulating Yangchi point.
In addition, rubbing Yongquan point, Laogong point, Qichong point and tapping Shenshu point all have certain effects.
way
Reject indifference and comprehensiveness
If you want to get rid of cold hands and feet, you should start from all aspects of daily life, and start exercise, diet, medicated diet, hot springs and massage as soon as possible, so that you can have warm limbs and rosy complexion.
Be diligent in sports. Be diligent in cutting.
I suggest you get up early in the morning to exercise. Walking is the best choice. Take a big step forward at a speed faster than walking and slower than running. Throw your hands and walk for 30 minutes to promote blood circulation. Your whole body will be warm, because blood circulation and metabolism will be accelerated in the early morning, so you will be full of energy all day and not easy to catch a cold.
You can also try simply climbing stairs, jumping in place, and exercising for 20 minutes until you sweat a little, which will help strengthen your thermoregulation ability. After 40 minutes of work, it is best to stand up, walk, step on, and move your fingers and toes from time to time, which will help blood circulation.
Eat more vitamin e.
Vitamin E can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is relatively slow, and it takes 3 months to take effect. Taking 2 10-250IU every day is enough.
Eat nicotinic acid
Nicotinic acid is very helpful to stabilize the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea and dermatitis. It can also dilate peripheral blood vessels and improve cold hands and feet. If you take it in large quantities, it will make your face red and hot.
Where is tips 1- nicotinic acid?
Nicotinic acid is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans and coffee.
Tip 2-Vitamin B helps to synthesize nicotinic acid.
Vitamins B 1, B2 and B6 can help the synthesis of nicotinic acid. In order to promote peripheral vasodilation, 30-60 mg of vitamin B can be supplemented every day.
Eat nuts and carrots
You can warm your body through daily food supplements, such as nuts such as walnuts, sesame seeds and pine nuts. Vegetables such as leeks, carrots, kale, spinach, etc. ; Fruits, such as apricots, peaches and papayas, are the best choice for diet. Others such as beef and mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds and brown sugar are all warm foods, so people with cold hands and feet should eat more.
What needs special reminder is that people who are prone to cold hands and feet should avoid eating cold food, ice products or drinking cold drinks all year round.
Eat spicy food
Pepper, pepper, mustard, garlic, shallots, curry and other spices can promote blood circulation. When using the usual diet, you should eat it together, such as adding Chili sauce when eating fried noodles and fried rice noodles. Add more pepper when drinking soup; When you eat jiaozi, you eat a lot of spices with a bowl of hot and sour soup.
Always eat warm food.
Such as ginseng tea, ginger duck, longan tea, black sesame, glutinous rice balls and so on. Eating in winter not only keeps the body warm, but also can gradually strengthen the body, and the hands and feet can no longer be cold.
There are many drugs in Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, codonopsis pilosula, angelica, salvia miltiorrhiza, northern cape, velvet antler, rabbit silk, Morinda officinalis, cassia twig, cistanche deserticola, curculigo, cassia twig, ephedra, dried ginger, pepper, nutmeg, Alpinia katsumadai and so on.
Cold-resistant food tonic method for hands and feet
5 yuan ginseng and Lycium barbarum, add water 1500cc, boil with strong fire, and then cook with low fire 15-20 minutes, and you can drink.
7-8 pieces of ginseng and 0/5-20 pieces of walnut/kloc-add water, boil with strong fire, and then boil with low fire 10-20 minutes. You can only drink soup before going to bed, but it is best to take the cooked residue together.
Jujube and longan can be boiled and drunk, which is especially suitable for people with anemia and dizziness.
physical rehabilitation
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thermal insulation
Don't wear warm clothes less because you love beauty or are afraid of being laughed at for wearing too much. All kinds of warm-keeping measures, such as coats, wool hats, gloves, scarves, masks, sanitary clothes, socks, etc., should be fully worn in cold weather. Before you take off your coat, you must make sure that it is getting hot. Don't take off your warm clothes immediately because of mental irritability, nervousness, hot flashes, or fever after activities.
Don't wear too tight clothes either, because too tight clothes will hinder blood circulation. Before going to bed at night, remember to put on warm wool socks to help your feet keep out the cold. It should be noted that if your feet lose temperature, it is not easy to fall asleep.
oil groove
When you are free, you can take more baths and add ginger or chamomile, basil, cinnamon, rosemary and other essential oils and pepper bath agents. Hot water can promote blood circulation and warm your body.
When taking a bath, you can alternately shower your hands and feet with cold water and hot water, and achieve the purpose of dredging blood through the expansion and contraction of blood vessels from cold to hot. Soaking hands and feet with hot water before going to bed can also promote peripheral blood circulation and help you fall asleep. Don't forget to dry your feet with a towel immediately after soaking, and put on warm socks quickly.
Super hand and foot soaking agent:
If your hands and feet are really cold, just hot water can't satisfy you. I suggest you find a bottled hot water+rice wine+ginger, and the ratio of hot water to rice wine is 1: 1. Watching TV or taking a dip during a break is very effective.
Point massage
Chinese medicine suggests that daily massage can relieve the symptoms of cold hands and feet and chills all over the body.
The name yangchi means to accumulate the heat of the sun. Yangchi point is located on the wrist of the back of the hand, just where the bones gather. The way to find it is to tilt the back of your hand upward first, and several wrinkles will appear on your wrist. When you press the wrinkles near the back of your hand, you will find a tender point in the center, which is Yangchi point. Yangchi point is an important point that dominates the whole body blood circulation and hormone secretion. As long as you stimulate this acupoint, you can quickly smooth blood circulation and regulate your body.
Stimulating Yang Chi Point should be done slowly, long and slowly. It is best to use both hands. Press the Yangchi point of one hand with the middle finger of the other hand first, and then press the Yangchi point of this hand with the middle finger of the other hand. This posture can naturally transfer strength from the middle finger to Yangchi point without the help of others. Women with cold hands and feet generally don't have to worry about the coming of winter as long as they insist on stimulating Yangchi point.
If you feel cold all over.
You can massage Hegu point on the inside of the thumb, Neiguan point 3-5cm on the inside of the wrist, and Zusanli point 6-8cm below the knee.
Acupoint therapy
To be a woman's enemy, you still have to be "cold-footed." It is said that one in every two women is a victim of this disease.
Some even suffer from insomnia because of cold hands and feet. Many women can't live without thick underwear or socks even in summer, which is easy to cause irregular menstruation or physical pain, and sometimes becomes the cause of infertility.
Cold hands and feet are caused by hypotension or anemia. But the most common disorder is autonomic nervous system, so cold hands and feet are the best in acupoint therapy which is good at regulating autonomic nerves.
Acupoint therapy and stimulation method
Taixi point is extremely effective in treating cold hands and feet. Friends who are troubled by this disease, please be sure to stimulate this acupoint before going to bed. Under repeated stimulation every day, you will unconsciously forget that your hands and feet are cold.
Taixi point is next to the inside of ankle. From the center of medial ankle to the dorsum of toe, there is a big depression between medial ankle and achilles tendon. In the middle of this depression, the point where the artery can be felt is Taixi point.
Indirect moxibustion and linear incense moxibustion can be used to stimulate Taixi point, both of which have curative effects. Or massage carefully to stimulate, the effect is also good.
You can stick rice grains on this acupoint during the day, which can maintain the curative effect of the acupoint for a long time. It would be better if we could use Erxiu, Yongquan and Sanyinjiao points at the same time.
Interdigital point of hand
Introduce another effective special point for cold hands and feet. This acupoint is located between the index finger and the little finger, at the bifurcation of each finger, slightly close to the back of the hand.
When stimulating the interphalangeal point, gently press the finger fork with your fingertips. If you rub your fingers so hard for a minute or two, your cold hands will become warm. This point has the power to drive away the cold hands and feet.
Seven tips for keeping your hands and feet cold and warm
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If it is caused by a disease, it is natural to treat the disease first. For cold hands and feet caused by non-disease reasons, we should start from all aspects of daily life and quickly start exercise, diet, medicated diet, bathing and massage ... Naturally, our limbs will be warm and our faces will be rosy.
thermal insulation
Beautiful "frozen" people are not allowed. Pay special attention to keep your legs and feet warm. If the lower limbs are well kept warm, the whole body will feel warm. Don't wear too tight clothes, because too tight clothes will hinder blood circulation. Remember to soak your feet before going to bed at night. It is easier to fall asleep when your feet are hot.
sports
Getting up early in the morning to do exercise can speed up blood circulation and metabolism, and you will be full of energy all day and not be prone to chills. Simple climbing stairs and jumping in place are helpful to strengthen the ability of thermoregulation.
prescribe a diet
Supplement more vitamin e; Eating more foods containing nicotinic acid and B vitamins can dilate peripheral blood vessels; Eat more isothermal foods such as nuts and carrots, and avoid eating cold food, ice products or drinking cold drinks; Eating spicy food such as pepper and mustard can promote blood circulation.
Eat traditional Chinese Medicine
Traditional Chinese medicine has a special effect on cold hands and feet. For example, ginseng, dangshen, angelica, medlar, dried ginger and other Chinese herbal medicines are usually more suitable for people with deficiency and cold constitution.
Coping methods of cold hands and feet
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Cold hands and feet, not obsessed with short skirts
Thermal insulation, in the view of Chinese medicine, is the top priority of women's health care. Because women are nourished by blood, only when the blood flow is smooth and full will there be nutrition supply for the body and face. The blood has the characteristics of "heat can move, and cold can coagulate", so when the body is attacked by external cold, it will inevitably hinder the operation of qi and blood. At this time, even if you spend a lot of money on high-grade skin care products or blood-enriching Chinese medicines, these nutrients will only accumulate in the body and cannot be used. Therefore, keeping warm is the primary task for women.
The so-called heat preservation is nothing more than wearing more clothes and not loving the dew. However, many young girls don't like to hear it. They usually wear "navel-revealing clothes" and "backless clothes", and even wear miniskirts in cold weather, and everyone next to them feels cold.
The following measures can be taken to improve symptoms: in diet, eat more hot and warm foods that can keep your body warm. When wearing, pay special attention to the warmth of the waist and legs. If the lower body is warm, then the upper body will not feel too cold. Soaking feet at night with water at 38℃ to 40℃ for 20 minutes is helpful to promote blood circulation. Massage Yongquan point, first quickly rub the left foot with the palm of your right hand. Knead until you feel hot. Massage 100 times every morning and evening, and then massage the rest of each toe 100 times. Press the point of kneading Qi Chong (inside the thigh root), and there is a beating artery under this point. First, press the kneading qi to press the acupoints, then press the kneading arteries, one by one to loosen them, alternately, until the legs and feet feel the hot air flowing downwards. Massage and pat Shenshu (both sides of waist and eyes). Slap a little hard 100. According to the viewpoint of "moving generates yang", we can improve the symptoms of cold hands and feet by strengthening the exercise of hands and feet. Of course, you can also take some traditional Chinese medicine, see experienced old Chinese medicine practitioners, or take some drugs to treat cold hands and feet, such as expelling cold and tonifying deficiency, and the effect is also good.
People with cold hands and feet should pay attention to the following points:
1, keep a good habit of work and rest, and try to avoid staying up late.
2. Pay attention to wearing warm clothes.
3. Take an active part in outdoor sports and relax.
4. Don't put too much pressure on yourself and learn to decompress reasonably.
5. Eat more warm food and less cold food or fruit.
6. Office white-collar workers should not sit for a long time, to prevent qi and blood from running poorly below the waist, and qi and blood from flowing poorly in the thighs, leading to edema and colds.