In ancient China, there were many birthday stars over 100 years old or even hundreds of years old: Huangdi Huangdi was the ancestor of the Chinese nation. Now, people in China, no matter which country they live in, consider themselves descendants of Huangdi and descendants of dragons. According to legend, the Yellow Emperor is a centenarian. He can live to 100 years old because he has a set of longevity secrets. Peng Zu and Peng Zu are the oldest people in China legend. According to legend, he lived for more than 800 years and died immortal. Peng Zu, a famous man, lived in Yao, Shun, Yu, Xia, Shang and Zhou Dynasties. He is famous for his nutrition and good cooking. The dishes he cooked are all delicious, which can strengthen the body and prolong life. Not only the world likes it, but also God likes it. Wupu was born in Guangling (now Jiangdu County, Jiangsu Province) in the Han Dynasty. He is a disciple of the famous doctor Hua Tuo. Good at medical skills, specializing in materia medica and health preservation. Upp studied Hua Tuo's "Wu Qin Xi" and insisted on exercising. He is over 90 years old, but his teeth are strong and his eyes and ears are smart. He has lived for more than 200 years. Upp also compiled a cursive script "Upp Materia Medica", the original book has long been lost, and was later quoted by some later works of materia medica. In modern times, some people have compiled lead seals. Another compilation of Hua Tuo Fang, one of which is Hua Tuo Fang, has been lost. Liu was a famous monk in the Southern and Northern Dynasties and Sui and Tang Dynasties. He was born in 526 AD and died in 8 16. He is the oldest person in China, living 290 years. Jun Chen, the oldest person in Jun Chen world history, died at the age of 444. Looking through the annals of Yongtai County, Fujian Province, there is an amazing discovery that the oldest person in the history of the world is actually in Tangquan Village, Yongtai County, Fujian Province (now Tangcheng Village, Wu Tong Town, Yongtai County). Turning to the miscellaneous notes of county annals during the Republic of China, there is a column that says: Chen Junsheng died in Dingjiazi, Thailand during the Xin Chou period in Tang Xizong. This is the oldest person ever found on record. Sun Simiao, a famous pharmacist and nutritionist in the Tang Dynasty, died at the age of 1, 0 1. /kloc-When he was 0/00 years old, he was still full of energy. He wrote a book and an immortal classic, Thousand Girls and Wings. The reason why Sun Simiao can enjoy such an advanced age is not only his own medical knowledge, but also his emphasis on food science. He paid special attention to the role of diet in preventing and treating diseases and strengthening physical fitness, and wrote an article on "dietotherapy" in his masterpiece "A Thousand Dollars of Splendor", emphasizing that in general, the therapeutic and health-care role of food should be put in the first place in preventing and treating diseases and strengthening physical fitness. In his original words, this is what he said: "the basis of a healthy life must be food ... food can dispel evil, strengthen the dirty, cheer up the spirit, refresh the mind and enrich the qi and blood." If you can eat it, the relief of the disease can be described as a beautiful job. " This is Sun Simiao's secret recipe for longevity. It can be seen that if you want to live a long life, you can never achieve your goal by eating, drinking and drinking. What kind of body should eat what kind of diet, which foods can prevent and treat which diseases, this is particular. When you memorize all these details and use them to guide your diet, longevity is beckoning to you. Jia Ge was a famous doctor in Yuan Dynasty, died in 106. He was still alive in the early Ming Dynasty. The secret of his longevity is that he pays great attention to the reasonable collocation of diet and the health care function of diet. After Zhu Yuanzhang got Jia Mingzhen's biography, he paid great attention to diet and health care, and lived to be seventy years old, becoming one of the long-lived emperors. Amin health care scientist Leng Qian died at the age of 150. I have been concerned about health preservation all my life, and have written a series of books such as "Essentials of Aging" and put forward "Sixteen Clothes". The first is "comb your hair often". Jiao Hong, a scholar in the Ming Dynasty, wrote: Comb your hair for 1,200 times in the middle of the night from the winter solstice to praise the yang, and at the age of five, it is the "fairy combing method". Empress Dowager Cixi of Qing Dynasty. Tell the eunuch to comb his hair every day. After seventy, he still has thick hair. Li Qingyun, the oldest person in the Li Qingyun world! Li Qingyun, an old Chinese doctor, lived 256 years. He was a vegetarian! Li Qingyun was born in 1677, died in 1933, and lived for 256 years. He is a Chinese medicine scholar in the late Qing Dynasty and the early Republic of China, and also a world-famous long-lived old man. 100 (1777) was awarded a special prize by the government for his outstanding achievements in traditional Chinese medicine. At the age of 200, he still often went to university to give lectures. During this period, many western scholars visited him. Li Qingyun married 24 wives in his life, and all his children were plump. He thinks there are three reasons for his health and longevity: first, he has been a vegetarian for a long time; Second, keep your heart calm and cheerful; The third is to use boiled water as tea all the year round. Tang Yunshan, Tang Yunshan, and, China in the golden age of the Qing Dynasty, the birthday girl of Tang Yunshan, Jiangxia, Hunan, lived 14 1 year. At the same time, a banquet was officially held in Gan Qing. During the dinner, Gan Long and Ji Xiaolan exchanged couplets on 1, 4 1 birthdays, namely, "Reunion in the Golden Jubilee, Increase the Age of 37" and "Celebrate the Ancient and Rare, Make the Spring and Autumn More Beautiful". Xie is the oldest juror in China's imperial examination history, and was selected at the age of 120 and 98. In the Qing Dynasty, there was a scholar named Xie Qizhuo in Guangdong, who took the imperial examination since he was a teenager, hoping to embark on a career from the imperial examination. However, things didn't go his way. He took many exams, all of which failed Sun Shan. However, he was very persistent in the imperial examination, even more persistent than that described in Wu's The Scholars, and insisted on continuing to take the examination. When you are 98 years old, your luck will change. That year, he took part in the provincial capital after having obtained the provincial examination, and finally got a juren. Xie Qizhuo really worked as an official for many years. He died 120. He has married three wives, two little wives, 13 sons, 12 daughters, 29 grandchildren, 38 great-grandchildren and 2 great-grandchildren. He spent most of his life in the imperial examination field, which should be regarded as a miracle in the history of imperial examination.