1, drink plenty of water
Drinking water can help the human body excrete metabolic waste and reduce the concentration of toxic substances in the kidney, thus avoiding kidney damage. Especially for patients with fever, due to their accelerated metabolism, the production of waste and toxic substances will also increase, so drink more water to promote the excretion of waste. How do men tonify the kidney?
2. Don't use drinks instead of boiled water.
Caffeine contained in drinks often leads to high blood pressure, which is one of the important factors that damage the kidney. Try to avoid drinking too much and use boiled water instead.
Step 3 drink beer properly
If you have kidney disease and drink a lot of beer without restriction, uric acid deposition will lead to renal tubular obstruction and renal failure.
4. Actively control blood pressure
At present, the pressure of life and work is too great, which leads to the younger and younger patients with hypertension, and hypertension will accelerate the development of kidney diseases, so people should pay close attention to the changes of blood pressure and strictly control it.
Men's kidney-tonifying food
1. Shrimp: Shrimp tastes delicious and has high nourishing and medicinal effects. Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.
2. Honey: Honey is a symbol of pollination and reproduction. The word "honeymoon" is named after mead, which is made of honey and is an alcoholic drink between couples.
3, eggs: eggs are the nutritional carrier of human sexual function, but also the best "reducing agent" for recovery after sexual life. A few days before the wedding, Arabs mainly burn eggs with scallions to ensure the happiness of sex on the wedding night.
Extended data:
Food not suitable for tonifying kidney
1, animal brain. According to the food weight100g, the cholesterol content of pig brain is 257 1 mg, sheep brain is 2004 mg, and cow brain is 2447 mg. Therefore, it is advisable to eat animal brains no more than once or twice a year.
2. Animal viscera. Including kidneys, livers, lungs and intestines of pigs, cattle, sheep, chickens and other animals, the approximate content is 200-400 mg of cholesterol per 100 g of viscera. Therefore, animals should eat as little as possible, preferably no more than twice a month.
3. Egg yolk. 1 Eggs contain 292.5 mg of cholesterol, mainly concentrated in the yolk. Therefore, the Dietary Guidelines for China Residents issued by the Nutrition Society of China pointed out that ordinary adults eat 0.5-/kloc-0 eggs per day. Patients with dyslipidemia should not eat more than 2-3 eggs a week.
4. Cream, butter, etc. The saturated fatty acids in these oils can also promote the liver to synthesize more cholesterol. Studies have shown that healthy adults should consume less than 300 mg of cholesterol per day (equivalent to 1 egg yolk).
People's Network-Ten Men and Nine Kidney Deficiencies? Six methods of daily tonifying kidney for men
People's Daily Online-What Men Eat Most for Tonifying Kidney: Four Foods Recommended for Tonifying Kidney