Peanut red bean porridge: invigorating spleen and stomach and lowering blood sugar ingredients: 50 grams of peanut kernel, 80 grams of red bean, 0/00 gram of rice/kloc, and appropriate amount of rock sugar. Practice: 1, wash peanuts and red beans and soak for 3 hours; 2. Wash the rice clean and add some water to boil; 3. Pour peanuts and red beans into the pot and continue to cook; 4. After the water boils again, turn to low heat, cook for about 1 hour, and add a little rock sugar.
Red beans: flat, sweet and sour; It belongs to small intestine and heart meridian. Red beans are rich in starch, also known as "Mi Dou". Has diuretic, dehumidifying, yellowing-relieving, repercussive, detoxicating, and pus discharging effects. Can be used for treating edema, abdominal distension, beriberi, sore swelling, hemorrhoid bleeding, etc. In addition, red beans contain more dietary fiber, which is helpful for relaxing bowels, lowering blood pressure and blood sugar, and keeping fit and losing weight.
Peanut: flat and sweet; Enter the lung meridian and spleen meridian. Peanut fruit is rich in protein, unsaturated fatty acids, lecithin, vitamin K, vitamin E and other ingredients. Has the effects of invigorating spleen, nourishing stomach, reducing blood lipid and promoting diuresis. Because peanuts are rich in fatty oil and protein, they have the function of nourishing blood and promoting lactation for people with insufficient postpartum milk. In addition, peanut oil contains a lot of linoleic acid, which is beneficial to expel cholesterol from the human body and avoid cholesterol deposition in the body, thus reducing the incidence of cardiovascular and cerebrovascular diseases.
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