Adzuki bean can play a very effective therapeutic role in our daily diet. Because adzuki bean itself has the effects of clearing away heat and toxic materials, diuresis and detumescence. Usually, adzuki beans can be used as regular food on our table and appear in our family recipes. There are many ways to eat adzuki beans. In addition to cooking porridge alone, you can also mix it with other foods, such as barley and peanuts. Boil broth and the like, and you can also put some red beans in it appropriately. The taste and curative effect will be good.

Efficacy of adzuki bean

Eliminate toxic heat, dispel pathogenic blood, relieve satiety, induce diuresis and promote lactation. Carbuncle, purulent blood, abdominal distension, dysuria, edema, beriberi, fever, thirst, alcoholism, dysentery, jaundice, intestinal hemorrhoid bleeding, and milk obstruction; External application to treat carbuncle, hematoma and sprain caused by heat toxin. The role of adzuki bean

Adzuki beans can be eaten whole, and are generally used for cooking, porridge, adzuki bean soup or popsicles, ice cream and so on. The dishes used are "red bean sparerib soup" and so on. Because of the high starch content of adzuki bean, it is powdery after steaming and has a unique flavor, so it is often used to make bean paste and can be used as a filling for various cakes. Adzuki beans can also be made into small bean sprouts and eaten with mung bean sprouts.

Nutritional value of adzuki bean

Adzuki bean contains more saponin, which can stimulate the intestine. Therefore, it has a good diuretic effect, can sober up and detoxify, and is good for heart disease, kidney disease and edema. It contains more dietary fiber, and has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and anticancer, preventing calculus, and keeping fit and losing weight. Adzuki bean is a kind of food rich in folic acid. Maternal and lactating mothers eat more adzuki beans to promote lactation.

Adzuki beans have many nutritional values that can't be compared at other times. People with three highs can eat, people with physical weakness and anemia can eat, pregnant women can eat, and obese people who lose weight can also eat. Adzuki bean is rich in nutrition. If you want to get a healthy lifestyle through health preservation, you must not ignore and miss adzuki beans.