Tomb-Sweeping Day's health-preserving effect: Capsella bursa-pastoris can lower blood pressure, strengthen the stomach and promote digestion, dredge the intestines and stomach, and treat stomach cramps, gastric ulcers, enteritis and other problems. In addition, shepherd's purse also has the functions of strengthening muscles and bones, improving eyesight, nourishing liver and moistening lung, and harmonizing middle energizer. Shepherd's purse has high nutritional value, and contains protein, carotene, calcium, iron, phosphorus and vitamins B 1, B2, C, etc. , help to enhance immune function, suitable for Tomb-Sweeping Day. At the same time, the most popular function of shepherd's purse for girls is that it is rich in fiber and low in calories, which can reduce weight, moisturize skin and play a role in beauty.

2. Spinach

Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin and moistening dryness, nourishing blood and soothing the liver. It has a good auxiliary treatment effect on symptoms such as hypertension, dizziness, diabetes and anemia that are easy to cause in spring. It is suggested that people can eat spinach 2~4 times a week, whether it is spinach soup, boiled spinach or fried spinach, it has a good health care effect.

3. Chinese yam

Yam is highly praised in Chinese medicine, because it can prevent cardiovascular diseases, keep blood vessel elasticity and avoid arteriosclerosis. At the same time, eating more yam can avoid fat deposition and reduce the causes of obesity. In addition, there is a substance called dopamine in yam, which can dilate blood vessels and promote blood circulation. The universal health care effect of yam on human body is because yam can improve people's digestive function, enhance physical fitness, and at the same time benefit qi and spleen.

4.tremella fuciformis

Tremella is a tonic for civilians, but it can be compared with ginseng and bird's nest, and it is the best beauty food for women. Tremella fuciformis is often used to make sweet soup, and it is a rare health-care medicine for promoting diuresis, nourishing blood and nourishing yin, strengthening brain and refreshing, beautifying and rejuvenating skin, tonifying kidney and replenishing essence. And women with irregular menstruation and constipation can eat tremella soup.

5. cereals

Everyone should eat cereal, such as oats, buckwheat, lentils, coix seed, peanuts, soybeans, coffee beans and sunflower seeds. These are seed plants. They are very nutritious. Especially for Qingming health, you can eat more grain soup, mix your favorite grains with soup at will, or cook porridge. Cereal food can nourish the liver, relieve annoyance, eliminate dampness, regulate the stomach, moisten the intestines, replenish deficiency and enhance resistance.