Most people can't do it well. In fact, a good sleep is the best tonic. Modern people attach great importance to keeping healthy. Once the body has any bad symptoms, they will try to supplement them. People widely use common food supplements and drug supplements. But in fact, the best supplement method is not them, but sleep forgotten by the public, that is, sleep supplement method.

The benefits of sleep

Li Yu, a writer in Qing Dynasty, once said: "Sleep is the first priority of health preservation." Shakespeare once said: "Sleep is the source of all energy and the psychotropic drug for patients." In the past few days. The ancients had such a clear understanding of sleep, but in the era of extremely compact pace of modern life, people did not pay much attention to sleep, and "early to bed and early to rise" became an illusory slogan.

The key to staying healthy is to put sleep first.

0 1. Reduce body energy consumption

Sleep is not only a basic physiological activity, but also has a good protective effect on the cerebral cortex. During sleep, a person's blood pressure, heartbeat and body temperature will all enter a low-energy state, thus reducing the body's energy consumption.

02. Improve immunity

Sleep is closely related to human immunity, and people with poor sleep quality will lose immunity and get sick more easily. However, adequate sleep can enhance the body's ability to produce antibodies and accelerate the recovery of various organs and tissues of the body, thus achieving the purpose of improving immunity.

03. Relieve fatigue

Sleep is the main way to eliminate fatigue. After sleep, the energy consumption of the human body is greatly reduced, and substances such as lactic acid and carbon dioxide produced by body metabolism are also excreted. At the same time, the body will get a lot of nutrition and energy to repair organs and reduce the stimulation of toxins to the body.

04. Promoting development

Human growth and development can not be separated from sleep. During sleep, the body will secrete more growth hormone than usual to ensure the normal development of the human body.

05. Protect the brain

Studies have shown that people who lack sleep often show abnormal conditions, such as irritability, excitement or listlessness. If they don't get enough sleep for a long time, they may even have hallucinations. On the other hand, people who get enough sleep are energetic and quick-thinking, because enough sleep can make use of the storage of brain cells, thus improving their brain power.

06. delay aging

Regular and adequate sleep is the secret of longevity. Sleep can not only relieve physical fatigue, but also effectively treat psychological fatigue. A well-rested and regular person must be healthy and ruddy, and having a happy mood can also delay physical aging to some extent.

Tips for promoting sleep

Seeing that the hot weather is coming, sleeping in summer is a big problem. Not only the sultry environment makes people toss and turn, but also the annoying mosquitoes will greatly interfere with sleep. So what should I do to get a good sleep?

Trick 1: Room temperature is very important.

Without a normal temperature, you can't have a good sleep. Generally speaking, when the body temperature is controlled at around 37 degrees, it is easiest to fall asleep. Therefore, it is very important to control the temperature of air conditioner and fan. The air conditioner can only be turned on at most 27 degrees, and the fan must choose the appropriate distance.

Trick 2: soak your feet before going to bed

There are many acupoints on people's feet. Soaking feet with hot water before going to bed can play a massage role and is also good for blood circulation. The speed and quality of sleep will also improve.