Burning mouth syndrome refers to a group of symptoms that occur in the oral mucosa, with burning pain as the main performance, often without obvious damage to clinical signs and characteristic histological changes. Taking the tongue as the main part, it is also called tongue pain, abnormal tongue sensation and abnormal oral mucosa sensation. The disease is not uncommon in clinic, and the incidence rate is high in menopausal or menopausal women, and the female patients are about 7 times that of male patients.

1, Lily?

It is also a tonic food, which has the function of moistening lung, tonifying deficiency and calming the nerves. If women have mental disorders, upset, fright, trance, insomnia and other symptoms during menopause, it is best to use it. "Rihuazi Materia Medica" once said that it has the effects of calming the nerves, benefiting the gallbladder and nourishing the five internal organs. ?

2. squid fish?

It is flat and salty, and women should eat it often during menopause. It can nourish yin, tonify deficiency, nourish blood and clear heat, and can be used for climacteric syndrome such as irregular menstruation, more or less back and forth, vexation and hyperhidrosis, intermittent fever, dry mouth and insomnia, and hand and foot heart fever. ?

3. medlar?

Being flat and sweet, it is the most commonly used Chinese medicine for nourishing liver and kidney, and people are also used to making tea with Lycium barbarum to nourish liver and kidney. All menopausal women should eat it, which is quite beneficial to those with liver and kidney yin deficiency, yin deficiency, dizziness, backache and leg weakness. Mulberry. When the mulberry is purple-black in May and June, menopausal women should often eat some fresh mulberry fruits. As described in "Resting and Living Diet Spectrum", it has the effects of "nourishing yin and tonifying kidney, enriching blood, dispelling wind and clearing deficiency fire". Women who suffer from yin deficiency of liver and kidney, dizziness, backache, fever of hands and feet, restlessness, palpitation and insomnia and menstrual disorder often eat some mulberries, which can achieve the effects of nourishing liver and kidney, nourishing yin and promoting fluid production. When body fluid is exhausted and yin fluid is produced, there is no fire in the liver and heart, the soul is safe, and the spirit is clear and peaceful. ?

4.oyster meat?

It is flat, sweet and salty, and can nourish blood and nourish yin. It is the most suitable food for menopausal patients with yin deficiency and internal heat, insomnia and anxiety. Materia Medica: "Cooking, governing deficiency, women's blood and gas, moderate." "Yi Lin Bian" also said: "Clearing lung and nourishing heart, nourishing yin and nourishing blood". Cui Yuxi also said in the Book of Food Classics that oyster meat "can cure sleepless nights, but its will is uncertain". Therefore, for women with menopausal syndrome or neurosis, it is beneficial to eat regularly. ?

5. Ejiao?

Menopausal women have a series of symptoms, such as deficiency of yin and blood, emptiness of chong ren, etc. Ejiao can nourish yin and blood, tonify chong ren, so it should be eaten often before and after menopause. The ancients said: "Yin deficiency should be supplemented by taste, and Ejiao is willing to nourish yin and replenish blood." "Ejiao" also said: "Ejiao, housewife's bleeding, low back pain and abdominal pain, limp limbs, fatigue and emaciation, lack of yin and qi, and sore feet can not stand for a long time, all due to blood deficiency and liver and kidney deficiency. Take it into the lungs, into the kidneys, nourish yin and diuresis, and replenish blood and clear heat. " If the donkey-hide gelatin melts, add the fried black sesame seeds and walnut kernels, and it is more suitable to cut into pieces and chew after cooling.

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Matters needing attention

Don't eat spicy food.

Keep a good mood