"Learn to control your emotions instead of being driven by them."

No one's life is not troublesome, and too emotional life is a great consumption of body and mind. With the growth of age and experience, we should also have the ability of self-adjustment.

When you are in a bad mood, it is better to learn to turn than to fight to the end.

When something goes wrong, read; Exercise when you are angry; Meditate when you are upset.

Love yourself begins with learning to manage your emotions.

1, when something goes wrong, read it.

Everyone will have extremely difficult times: being misunderstood, betrayed, pressured and exposed. ...

You may be fidgety, you may be helpless, and you may have emotional breakdown in countless nights.

Books are not medicine, medicine is in the process of reading.

A good book can comfort you in pain and give you light in despair.

When there are storms in life, reading is self-healing and self-crossing. It can't make anyone's life green all the way, but it can make people calmly face many difficulties in life.

When Bai was most depressed, Tao Te Ching saved him again and again.

When Fan Deng was overwhelmed by the mortgage and work, he read The Analects over and over again.

The phrase "to be or not to be" in Hamlet has been Mr. Xu Yuanchong's spiritual pillar for decades.

Books are a channel to relieve emotions and a cure for the soul.

A good story will make you forget the external pain for a while.

A comforting word can often restore your strength.

The books you read, the stories you read, and the ideas you get will ferry you and shape you. Calm your heart and clear your brain.

Even if you are dragged into the quagmire by life, you still have the spiritual strength to pull yourself up inch by inch.

2. Exercise when you are angry.

From 65438 to 0965, the University of California once conducted a project called "Alameda Research".

The researchers followed 8000 young people for 26 years to investigate the relationship between their living habits and health.

The results show that people who keep exercise habits for a long time have much lower risk of depression than ordinary people.

People who exercise two or three times a week are less angry, stressed, cynical and skeptical than those who don't exercise much.

Exercise is the number one nemesis of negative emotions.

In life, everyone will encounter sudden negative emotions.

Exercise often has the power to repair the heart.

As a saying goes: "During the exercise, although no one is talking to you, you are communicating with the world. Listen to the rustling under your feet, watch the sky turn upside down, and feel the wind passing by you. Perhaps, things that have been bothering you for a long time will be relieved after sweating. "

3. Meditate when you are restless.

Many times, it is not the immediate things that trap us, but our emotions.

Andy, the master of concentration, once put forward a way of thinking: the third-party perspective.

From another angle and mentality, many difficulties are often solved.

The key premise of this kind of thinking is complete emptiness, and meditation can make people reach this state quickly.

It can also improve the activity of the left prefrontal cortex of the brain and bring us a sense of pleasure.

It's not the hard practice of monks' meditation, but a good way to adjust emotions in daily life, which is easy to implement.

For example, find a quiet place to sit down, close your eyes, concentrate on your breathing, and then slowly relax, which is breathing meditation;

For example, find an object, such as a book or a cup, and concentrate on nothing else. This is gaze meditation;

For example, turning on a piece of light music and imagining yourself as a fish or a flower is called guided meditation.

In modern people's life, anxiety, stress and impetuousness have become the norm.

Meditation is to teach us to get rid of distractions and rest our minds.

If the heart is orderly, even if the storm is everywhere, you can take your time.

Qi begins with irritability and worries about various diseases.

Managing emotions is the best health care.

Only by sorting out your mood can you have the energy to face the difficulties of this world.

Develop a good attitude and life will be gentle to you.

At any time, only you can really cure yourself.