Women should eat more vegetables during pregnancy, such as broccoli, which contains carotene, vitamin C and vitamin A, which can make the skin more resistant to injury and make the skin more elastic. You can also eat some carrots, which are rich in carotene, which can keep skin cells in a more stable state and make skin shiny.

Pregnant women can also eat some fresh fruits, such as bananas, guavas, lemons, oranges, grapes, apples, sugar cane, lotus seeds and olives. Some fruits are hot, so you should control the amount at this time and don't eat too much at a time. When eating hot fruit, you should also eat it with cool fruit, so that it can be neutralized.

You can eat grapefruit during pregnancy. Grapefruit is rich in folic acid, which is very beneficial to your health. It is very important for pregnant women in the first trimester, but it is best not to eat it for pregnant women who are prone to eczema.

Eating more soy products during pregnancy can delay skin aging, eliminate wrinkles and make cells more active. Moreover, the content of vitamin E in bean products is also high, which can reduce your bad free radical activity, slow down skin aging and prevent pigmentation.