Let me answer the subject's question. Now the positive social environment is the mainstream, but there is another side. For example, people's mental and work pressures are great; For example, some people's impetuous mood and blind comparison; For example, some people's unhealthy lifestyles and bad habits; Others complain, ask for trouble and worry. In order to overcome these problems and let people live a healthy and happy life every day, health preservation has become the proper meaning of problems in people's daily life. So, what is the best way to keep fit? I don't think there is the best, as long as it is suitable for people and for them. Generally speaking, the first is mental health. That is to say, first keep your inner health, let yourself always pursue inner purity and tranquility, don't interfere with your inner heart for foreign things, always maintain a positive and good attitude, be optimistic, be content, not be tired of money and not be enslaved by things.

The second is the habit of keeping in good health. In other words, we should actively cultivate our good living habits, arrange our work and rest time according to the natural laws of the four seasons and the balance of Yin and Yang, adjust our clothes, and avoid all kinds of bad hobbies, such as endlessly playing mobile phones and gambling. There is also diet and health. According to their own situation, improve the quality of diet, adjust the diet structure and pay attention to food safety. We should choose fresh ingredients, eat cereal, increase the proportion of fruits and vegetables, eat less meat and eat more vegetables, and strive to achieve a balanced diet of vitamins, protein, calcium, iron, zinc and selenium. Especially don't eat junk food, don't overeat, and don't be too picky about food.

Then for healthy exercise. The key lies in adapting to local conditions, moderation, combination of dynamic and static, and perseverance. Get into the habit of exercising when you are young, but don't make it up when you are old. In the exercise regimen, slapping the body, dredging meridians and massaging acupoints are all effective methods, which can be done at any time, regardless of age, time and place. I suggest you do it actively, which is of great benefit.