With the continuous improvement of people's pursuit of quality of life, more and more people pay more attention to the health of themselves and their families. Here are some summer healthy fruits and vegetables recommended by health managers, so hurry up and collect them!

1, jujube

Jujube is warm and sweet, and has the functions of nourishing blood, calming the nerves, invigorating qi and promoting fluid production, nourishing the spleen and stomach, and relieving exterior syndrome. Besides being rich in amino acids, sugars, vitamins and various minerals, it also has the functions of regulating substance metabolism and cell proliferation and division, dilating blood vessels, improving myocardial nutritional status, enhancing myocardial contractility and stabilizing normal heart activity. Flavonoids and dammarane soap contained in it also have sedative, hypnotic, antihypertensive, anti-fatigue and endurance effects respectively. Because it is rich in vitamins, the content of vitamin C ranks first among fresh fruits, which is 82 times that of apples. Natural vitamin tablets? Good name.

2. beans

Soybean can help reduce the cholesterol content in blood, and the content of saturated fatty acids is very low, so it is still an important source of high-quality protein for people to protect their hearts. Eating tofu and drinking soybean milk are both good choices.

In addition, lentils, chickpeas, black beans and kidney beans all contain a lot of fiber, and are also rich in omega -3 fatty acids, calcium and soluble fiber.

Step 3: nuts

Nuts such as walnuts, cashews and almonds all contain a lot of omega-3 fatty acids and units and polyunsaturated fatty acids. Eating these foods at the same time can also intake dietary fiber.

4. Berries

Blackberries and strawberries contain anti-inflammatory ingredients, which can reduce the risk of heart disease and cancer and contribute to cardiovascular health.

5. Spinach

Spinach contains lutein, folic acid, potassium and fiber, which can help keep the heart healthy. However, as long as you eat more vegetables, it has a good cardiotonic effect on your heart. The study found that people who eat two and a half servings of vegetables a day have a 25% lower risk of heart disease than those who don't eat vegetables.

6. Flaxseed

Flaxseed is rich in omega -3 and omega -6 fatty acids, and a small amount of it is beneficial to heart health. A bowl of oatmeal or whole wheat porridge with a little flaxseed is the best heart-healthy breakfast.

7.olive oil

Olive oil contains the highest unsaturated fatty acid in edible oil, which can effectively reduce weight? Bad cholesterol? To reduce the risk of heart disease. Try to choose super virgin oil, because the minimum processing procedures ensure that the nutrients will not be lost too much.

8. grapes

Grape is sweet and sour, which has the effects of nourishing qi and blood, strengthening bones and muscles and facilitating urination. Rich in a variety of nutrients, it has nourishing and exciting effects on brain nerves; Because of its high iron and potassium content (especially raisins), it is an important source of iron and potassium supplementation, which is beneficial to correct anemia and stabilize the electrophysiological function of myocardial cells.

9.honey

Honey is flat and sweet, and has the functions of nourishing yin and blood, nourishing heart and moistening lung. Rich in carbohydrates, organic acids, vitamins, minerals, enzymes, protein and other nutrients, it has the functions of strengthening the body, nourishing and strengthening, and can improve brain power, increase hemoglobin and improve myocardial function.

10, pig heart

Pigs are flat, sweet and salty, and have the functions of nourishing the heart, enriching the blood, calming the nerves and calming the heart. Rich in protein, calcium, phosphorus, vitamins and other ingredients, low in fat, can strengthen myocardial nutrition and enhance myocardial contractility.

1 1, longan pulp

Longan meat is warm and sweet, which is beneficial to the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves. It contains a variety of organic acids, amino acids, protein, and is rich in minerals and vitamins, which is beneficial to the whole body. It also contains adenine, choline and other substances that are particularly beneficial to brain cells, and has the functions of eliminating fatigue, enhancing memory and resisting aging. It is found that longan pulp contains an enzyme activity, which can obviously inhibit the accelerated aging in vivo, so it has obvious anti-aging effect.

12, black sesame

Black sesame is rich in vitamin E, which plays a great role in maintaining the elasticity of blood vessel wall. Besides, it is also rich in? Linolenic acid can also lower blood pressure and prevent thrombosis. Because the nutrients of black sesame are hidden in the seeds. So it must be broken to be effective. It is suggested to fry it first and let it burst, or grind black sesame seeds into powder to eat.

13, lotus root

Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.

14, lotus seed

Lotus seeds are slightly cool, sweet and astringent, and have the functions of nourishing heart, strengthening spleen and tonifying kidney. Besides containing protein, sugar, a small amount of fat and vitamins, it is also rich in minerals such as phosphorus, calcium and iron. Liensinine has the effects of strengthening heart, lowering blood pressure and calming sexual desire.

15, lettuce

Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and treat constipation. It is the best food for anemia patients. Recommend houttuynia cordata mixed with lettuce. Has the effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm.

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