Osteoporosis is a common systemic metabolic disease, which is mainly manifested by the obvious decrease of bone mass calcium, mainly seen in postmenopausal women and elderly patients. Mainly manifested as pain in the spine and limbs. It often leads to pathological fractures.

Treatment:

1, be sure to exercise more, moderate exercise will help to increase the overall calcium.

2, strengthen nutrition, eat more vegetables and fruits and foods with high calcium content, milk, soy products, etc. You can also supplement calcium and vitamin D soft capsules to promote the absorption of calcium and phosphorus in the intestine, promote the formation of bones, and have the effect of preventing and treating osteoporosis.

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