However, the problems caused by not loving sports are often easily overlooked by us, and even pay a huge price for it.
People often say that exercise is the best skin care product.
As early as 2000 years ago, Hippocrates, the father of medicine, said: "Sunshine, air, water and exercise are the sources of life and health."
Exercise is the best medicine for everything.
The year before last, my cousin broke up because her family didn't agree with her boyfriend. The whole person's mood has become particularly low, and nothing can lift the spirit. When they met, she was either sighing or silent, and she was particularly insecure.
When I went home for the Spring Festival at the end of last year, I saw that her whole mental outlook was brand-new, and her figure and skin had improved.
Later, she said that it was too sad to break up during that time. She can only distract herself by running. After running, she broke out in a sweat. When she was tired of running, she fell asleep, stopped thinking, and got up in high spirits the next day.
Now she is addicted to running, and not running for a day is as uncomfortable as not eating.
The unhappiness in her heart began to ease gradually, and people came out of the shadow of lovelorn.
There is a saying: "We can't change the weather, but we can change our mood."
And exercise is one of the most effective methods.
When people are exercising, the blood flow is accelerated, and the body will secrete many hormones, including adrenaline, which makes people feel happy.
I don't know if you have found out that people who love sports seem to be more optimistic.
Not only that, exercise is also very effective for depression.
James, a scientist at Duke University, found that exercise can make people confident and optimistic, and can effectively treat and prevent depression.
With the pace of running, all unhappiness will be thrown into the wind and floated with the wind.
Exercise may not help us solve a specific problem, but it can help you adjust your state and let you have a positive and optimistic attitude to face the ups and downs of life.
I saw this sentence in a circle of friends: "For those who insist on sports, years will accompany her gently and slow down the pace of progress."
Time never misses anyone, but some people never miss time.
Zhou Xun, actress, 46 years old. The bright and cheerful little girl is middle-aged now.
However, her figure is no different from that of that year, and the temperament of the whole person is not lost to people ten years younger than her. There is also a pure desire in her eyes.
Some time ago, in a reality show "Nice to meet you", Zhou Xun shared her secret.
It turns out that she has been running in the morning for so many years.
Her goal every day is to run 8 kilometers. Sometimes she really doesn't want to move and will force herself to run 5 kilometers.
Keep busy and never slack off.
Zhou Xun said that it was really hard for her to keep running at first, and she was exhausted after a few steps.
But after persistence, running gradually became a habit.
Besides running, Zhou Xun is also keen on skipping rope. Not only that, she is also a frequent visitor to the gym.
It is said that time is a ruthless meat cleaver, but some people have weapons that can resist time.
Haruki Murakami once said, "You have to carve everything you want by yourself."
We are always used to appreciating others when we are overeating and sedentary.
When the body is obese, covered with fat and eroded into pieces by years, it begins to lament the ruthlessness of years.
Exercise is the most natural skin care product and the best weapon against time.
Recently, my back hurts and my arm hurts. I went to the hospital for examination and was diagnosed as lumbar disc herniation and cervical spondylosis. Need physical therapy.
The doctor will help me analyze the reasons, but I still need to exercise more.
I'm basically a lazy cancer. I usually stare at the computer for a day at work, and then go home from work to continue playing mobile phones and games on the sofa.
To sum up, you can sit instead of standing and lie down instead of sitting!
After seeing the doctor, the doctor repeatedly told him to take more exercise, otherwise it would be easy to relapse.
Recently, I listened to the doctor's advice, cooking and walking every day, and these pains have been relieved a lot.
There is a saying: "The function of exercise can replace some drugs, but all drugs can't replace exercise."
Exercise is the best health care product.
Socrates once said:
The health of the body is destroyed by immobility and maintained by exercise for a long time.
Exercise can awaken muscles and enhance people's physique, and it is not easy to be used by diseases, so people are naturally healthier.
Sitting for a long time, staring at the mobile phone for a long time, and not exercising ... These daily behaviors overdraw our bodies all the time.
Exercise is the highest return investment, and you will never regret it. When you begin to fall in love with sports, your health will fall in love with you.
Exercise is a good medicine to solve troubles, embrace life and change yourself.
Let's act together!