Rice, like pasta, is a kind of food that can be wrapped in the stomach, but the calorie of rice is higher than that of pasta. It's just that it can make people not hungry after eating, and there is no ingredient of longevity.
But if you don't eat rice all the time, there is no other food to satisfy your hunger. It won't be long before you starve to death From this perspective, eating rice can really make people live longer.
If you want to live a long life, you must keep healthy.
Exercise every day, even if you get up early and go out for a walk, especially those who often sit in the office. Going out to climb mountains or travel around during holidays not only pleases the body and mind, but also broadens the horizon, which can be described as killing two birds with one stone.
There is also to maintain an optimistic and good attitude. With a good attitude, the body will naturally stay away from disaster. We have also heard many examples of cancer patients who finally beat cancer because of optimism and active cooperation with treatment. It can be seen that optimistic people can live longer.