When you soak your feet, you can add some cold-dispelling drugs, such as peppers, to the water. Zanthoxylum bungeanum is pungent and warm, which can dispel the cold of internal organs, dredge blood vessels and regulate joints.

First, grab a handful of pepper and add some water to fry. When the drug effect is completely integrated into the water, pour it into the basin, smoke the feet first, and then soak the feet when the water temperature drops to the usable level. In this process, pepper water can be continuously added. It's best to soak for half an hour without reaching your ankles. It is best to sweat slightly all over.

Step 2 prevent influenza

Shi Jinmo, one of the four famous doctors in Beijing, insisted on soaking his feet with Chili water every night before his death, and then alternately massaged Yongquan point 100 times with his left and right hands for health care. Soaking feet with hot pepper water, combined with massage, can dredge the meridians of the whole body, unblock blood vessels, and regulate human functions, thus achieving the effect of self-care.

Step 3 relieve fatigue

The water temperature is generally 40-50 degrees Celsius, so it is advisable to have red skin on your feet and slight sweat stains on your face. If you can soak your feet with 2% salt water every morning and evening, it is good for your health, or add a small amount of pepper or mustard to the hot water for soaking your feet, which will help improve the blood circulation of your feet.

Extended data:

Taboo for soaking feet in Chili water:

1, reuse?

The pepper water used for soaking feet is not suitable for repeated use. In the process of soaking feet, the body's absorption of pepper water components is obvious. Repeated use of pepper water can easily have adverse effects on the body. It is best to wash and change the pepper water. If it needs to be reused, it should not be used more than three times, and it needs to be heated and boiled every time. ?

2, the time is too long

The soaking time of pepper feet should not be too long. You can usually sweat slightly. However, it should be noted that if your body is cold, you may not sweat when you soak your feet with pepper for the first time. The frequency of pickled pepper water can be increased appropriately. ?

3. The water temperature is too high

Don't soak your feet in hot pepper water too high. Excessive water temperature can easily lead to excessive congestion of the feet, insufficient blood supply to the heart, brain, kidney and other organs, and some will feel dizzy. ?

4, the frequency is too high

Soaking feet with Chili water should not be excessive, and should be carried out frequently for a long time. If soaking your feet with Chili water improves your discomfort, you'd better stop using it for a few days. Excessive use of pepper water to soak feet can easily lead to lung fire and qi deficiency, which makes people cough easily.

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People's Network-Ten functions and functions of foot soaking with pepper have many benefits.