Is glutinous rice a hair care product?
Chinese medicine has no clear definition of hair. The so-called "hair" means stimulation and induction. Hair can induce certain diseases or symptoms. Specifically, eating a certain food may have no pathological changes; The primary disease causes the recurrence of the old disease; In the process of illness, anything that aggravates the condition can be called hair loss.
For example, people who have a cold are not advised to eat chicken, eggs and other foods. For people who have a cold, chicken and eggs are both hair. However, this does not mean that chickens and eggs must be wool. For people who don't catch a cold, chicken and eggs are rich in nutrition, which is daily nutrition, not necessarily hair.
Glutinous rice is not a hair product, you can eat it safely, but don't eat too much, it is not easy to digest. Eat more crude fiber food. Can promote gastrointestinal peristalsis, accelerate metabolism, and let excess oil be excreted as soon as possible. This kind of food includes whole wheat bread, coarse grains, soybeans and bamboo shoots.
Is glutinous rice cold or hot?
Glutinous rice, also known as glutinous rice, belongs to warm or hot food and is a kind of glutinous rice. Glutinous rice can be divided into glutinous rice and medium glutinous rice, and beige rice can be divided into white and purple. It is sticky and can be steamed cakes, dumplings and porridge. However, it is warm and sticky, cooked and hot, eating more damp heat, moving phlegm and promoting diuresis, so it is not suitable for febrile people and children with diseases, and eating more is hot, which is prone to dry stool. The stems and roots of glutinous rice can be used as medicine. The glutinous rice root has the functions of treating weakness and hyperhidrosis, as well as treating bloodsuckers and chyluria. The glutinous rice straw decoction can prevent and treat infectious hepatitis.
Nutritional components of glutinous rice
Glutinous rice contains vitamin B, which has the functions of nourishing and warming the stomach, invigorating qi and calming the nerves. It can relieve women's postpartum stomach cold, loss of appetite and abdominal distension. In addition to vitamin B, glutinous rice also contains starch, calcium, iron, vitamins and minerals, which is a very good food. The nutritional components of glutinous rice and glutinous rice are very different, so eating glutinous rice can't replace eating glutinous rice. Usually, women are used to eating glutinous rice, and occasionally eating one or two meals of glutinous rice can improve people's appetite and recuperate the stomach. Just try it.
Benefits of eating glutinous rice in winter
Yesterday, Xiao Xin introduced five kinds of foods for regulating the spleen and stomach in winter, and glutinous rice is one of them, but its benefits are not limited to these.
Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, B vitamins and starch. It is a kind of warm and tonic food, which can keep out the cold and stop sweating, and has a certain relieving effect on anorexia, abdominal distension and diarrhea. In addition, the content of calcium in glutinous rice is particularly high, and regular consumption of glutinous rice can achieve the effect of supplementing calcium and strengthening teeth.
Pay attention to eating glutinous rice
1 glutinous rice food should be eaten while it is hot.
If the food made of glutinous rice is already cold, don't eat raw and cold food directly to save trouble. Because raw and cold glutinous rice food contains a lot of saturated fat, it is not easy to be digested by our stomach.
2 glutinous rice food should be boiled in water.
When we cook jiaozi, we must cook it thoroughly before eating, especially the solid ones. Only by boiling the glutinous rice balls until they are soft will it be more conducive to our digestion.