1. Boil the lotus root starch with white sugar, with 30-50g of lotus root starch each time, add appropriate amount of white sugar and water until it is thick and paste. It can promote fluid production to quench thirst, clear away heat and vexation, and sober up. 2. Tremella and lotus root powder soup Tremella 25 grams, lotus root powder 10 grams, appropriate amount of rock sugar, soak Tremella, add appropriate amount of rock sugar to stew, and take it with lotus root powder. Preventing hysteromyoma has the effects of clearing away heat, moistening dryness and stopping bleeding. Suitable for people with more menstrual flow and more red blood. 3. Lotus root porridge can nourish and beautify 25 grams of lotus root starch, 25 grams of white rice (or cereal) and appropriate amount of sugar. Cook the rice first as usual, add the cooked lotus root starch, mix well, and add sugar to eat. Or boil the cereal in water, that is, beat the lotus root starch evenly, add sugar and eat it in the morning. Strong lean qi, black beard and black hair, moisturizing and beautifying, nourishing the heart and strengthening the spleen. Symptoms such as insomnia, dreaminess, upset, thirst and fatigue caused by deficiency of both heart and spleen can be used as complementary food. Note: Cold lotus root can cure bleeding, yellowing, bifurcation and other symptoms, and is also beneficial to the beauty of stomach, heart and yin and calming the nerves. 4. Almond water chestnut lotus root powder soup: bitter almond 15g, horseshoe 50g, lotus root powder 50g, rock sugar 15g. First pick out the bitter almond, put it in warm water to swell, peel off the tip, and put it in a bowl with the soaking solution for later use. Then wash the water chestnut, remove the head and root of the water chestnut, rinse it with warm water, chop the skin and chop it into water chestnut paste for later use. Then put the pot on the fire, add appropriate amount of water, add almond soaking solution and fry for 30 minutes. Then filter the juice, put it into the pot with horseshoe paste, stir it evenly, simmer it carefully until it boils, add the mixed wet lotus root starch and rock sugar (crushed), stir it while simmering, and make soup. Take it twice in the morning and evening. Bitter almond is good at resolving phlegm and relieving cough, relieving asthma and tonifying lung. Compatible with bitter almond, simmered with lotus root powder with nourishing and hemostatic effects, clearing away lung-heat, relieving cough, promoting digestion and resolving phlegm. 5. Honey lotus root powder (more than 5 months) is a rare complementary food for babies. 200g of lotus root starch, 50g of honey and 800g of clear water. 1) Grind the lotus root starch until there is no pimple, and then mix it with water for later use. 2) Pour the prepared lotus root starch into the pot and cook slowly. Be careful not to cook the pot, stir while cooking until it is transparent and paste. Add honey after the ceasefire. Features: sweet and delicious, easily digested and absorbed by water, rich in nutrition, suitable for infants over 5 months old. The key to production: lotus root starch should be ground fine, and there should be no small pimples. Stir while cooking to prevent the pot from boiling. 6. Fruit lotus root powder: this soup is rich in carbohydrates, calcium, phosphorus, iron and vitamins, and has high nutritional value. It is a good baby health food, which has the functions of invigorating spleen, stimulating appetite, nourishing blood and stopping diarrhea.