If it is not because of exercise, it may be that the muscles are inflamed.
For reference only.
Question 2: What's with the sore legs and arms? Disease analysis: There are many reasons for leg and arm pain, such as exercise and illness. It seems that your condition may be caused by exercise. After excessive exercise or sudden exercise without exercise for a long time, muscles consume a lot of sugar and produce a lot of lactic acid to accumulate in the body, causing soreness. It usually takes 3-5 days. If you are in poor health, go to the hospital to see suggestions: drink more water and exercise more at ordinary times.
Question 3: What is the reason why the muscles of arms and calves are always sore and weak in summer?
Question 4: How is leg pain and arm pain? You can exercise properly. If you don't have time, you can do some professional and formal work to alleviate it. Keeping an action for a long time will make your muscles ache.
Question 5: What should I do if my arms and legs are often sore? Leg fatigue and soreness Chinese medicine believes that it is mostly related to qi deficiency and can take qi-invigorating drugs. If the pain is severe, you can do local physical therapy. It may also be gastrocnemius weakness, which may be caused by lack of exercise. The decline of body resistance will make limbs weak. It may also be that the calf muscles lacking calcium are often sore in the morning and feel weak during the day. This may be caused by insufficient blood supply to your calf and long-term strain of the skeletal muscles of your calf. The ancients often said: "When people get old, their legs get old first; People are not old until their legs are old. "Therefore, how important a person's leg is to a person's life. Medically speaking, "the leg is a person's second heart. "Why? Because people's legs can help the blood circulation of the heart. If the blood circulation of the heart is normal, then the limbs (including the calf), internal organs and brain all have the blood supply of the heart, and all organs operate normally and develop soundly. How to improve the blood supply and weakness of your calf? First, you must eat foods that can produce blood every day, such as meat, fish and eggs. These foods are all sources of hematopoiesis, but the amount is large and small, which varies from person to person. Chinese medicine believes that qi is born from blood, and strength is born from qi. In other words, if there is enough blood, the qi will be strong and the strength will be great. Second, when your legs are sore and weak, don't overwork your legs for the time being. It is better to do less or have a rest. Otherwise, it will weaken the calf. Here is a good prescription for your reference. The prescription is as follows: Colla cornus Cervi, Herba Ephedrae, Radix Achyranthis Bidentatae and Cortex Cinnamomi (decocted). This recipe can tonify kidney and strengthen tendons, nourish blood and promote blood circulation, promote blood circulation and dredge collaterals. If accompanied by a small glass of tonic wine, the medicine can reach the whole body, and the curative effect is better for those who are weak. I wish you a speedy recovery!