The weather is hot in summer, and the elderly are more susceptible, often losing appetite, sweating more and feeling depressed. What kind of tea should the elderly drink in summer? Experts suggest that the elderly should drink tea in summer to make up their sleep. The weather is hot in summer, and summer heat is yang evil, which consumes gas and hurts body fluid, which easily makes the appetite of the elderly worse and the digestive function weakened. In the case of heat and humidity, sweating is more. Therefore, drinking tea in summer should be used to nourish and relieve summer heat, which is of great benefit to health.

Lycium barbarum heatstroke tea 10g, mint 3g, Schisandra chinensis 12g, chrysanthemum 6g. Put all the raw materials into the cup, pour 300ml of boiling water, and cover with frowsty foam 10 minute until the taste oozes. Tonifying lung and promoting fluid production, and treating summer heat and polydipsia. Mint is cool and has the effect of dissipating body heat; Schisandra chinensis can tonify kidney and moisten lung. It can be used for people who are weak, sweaty, insomnia and dreamy, and can calm down and improve work efficiency.

Gold, silver and licorice tea honeysuckle, Dendrobium nobile each 10g, licorice 6g. Wash the above raw materials for later use. Pour 600ml of water into the pot, add all the ingredients, and cook for 10 minutes on medium heat. When the taste oozes, filter out the residue and you can drink it. Clearing heat and detoxicating can cure urinary tract infection. Honeysuckle has the effects of clearing away heat and toxic materials and sterilizing; Dendrobium nobile has the function of clearing away heat and toxic materials, as well as promoting fluid production and moistening dryness; It can treat dry mouth and sore throat.

Qingbuliang Decoction contains dried yam, lotus seed, lily, longan 15g, Euryale ferox 10g, jujube, Polygonatum odoratum 10g, and sugar 1 ~ 2 tablespoons. Pour 3 cups of water into the pot, add all the raw materials except dried longan, boil over medium heat and simmer for 20-30 minutes, then add dried longan and continue to simmer for 2-3 minutes, and finally add white sugar to cook evenly and put it in a bowl. Strengthening the spleen and benefiting qi, clearing and moistening the lungs. Polygonatum odoratum has the effects of nourishing yin, moistening lung, promoting fluid production and nourishing stomach, while Euryale ferox has the effects of invigorating qi, strengthening spleen and eliminating dampness.