However, experts remind that people should adopt a gentle tonic method to restore and adjust the functions of various organs of the human body in order to really make up for it.
First of all, the correct complementary food. For example, give the spleen and stomach an adjustment and adaptation period before tonic, and don't eat too much warm food or medicine. You can supplement some nutritious and digestible foods to regulate spleen and stomach functions, such as fish, lean meat of various animals, eggs, yam and lotus seeds. The diet on weekdays should also be light and moist to prevent autumn dryness and excess heat.
Secondly, in addition to adjusting diet, we should gradually increase the amount of exercise. Every autumn, people will feel tired and sleepy, which is a spontaneous reaction of the body to make up for the excessive physical exertion in summer. In order not to affect our life and work, we should take corresponding preventive measures and take appropriate physical exercise to ensure a strong body to withstand the coming winter.
Due to the large temperature difference between morning and evening outdoors in autumn, people who like fitness will choose to exercise more indoors and do some aerobic training and weight training. However, in indoor fitness, we should be careful not to do too much exercise, because the range of motion of joints in various parts of the human body is reduced in autumn, and excessive exercise intensity will cause physical injury.
Suitable for indoor fitness in autumn, jogging and exercise bike are the best at present. These two kinds of exercises can enhance blood circulation, effectively stimulate metabolism, increase energy consumption, and contribute to bodybuilding and weight loss. For middle-aged and elderly people, moderate intensity exercise bike can also reduce the incidence of muscle atrophy, relieve arteriosclerosis and help prolong life.