According to WHO statistics, the incidence rate of stomach diseases is 80% among people aged 30-50, and the onset age is developing towards younger age. At present, there are more and more office workers aged 30-40 with stomach problems (indigestion, chronic gastritis, etc.). ) and inflammatory bowel disease (ulcerative colitis, etc. ) is the most common. Although the relationship between stomach disease and life span is not equal, it can endanger the life safety of patients. However, due to work reasons, these patients often hold a procrastination attitude towards the problem of stomach diseases, which leads to the inability to deal with their illness in time, thus falling into the predicament of gastric cancer.

Don't eat these five foods, it is easy to cause harm and aggravate stomach problems!

1, Kiwifruit:

Kiwifruit is cold. Excessive consumption will damage the yang of the spleen and stomach, causing abdominal pain and diarrhea. For friends with poor spleen and stomach, especially those with cold stomach, kiwi fruit is easy to cause gastrointestinal discomfort. In addition, kiwi fruit will also increase gastric acid, increase the burden on the stomach, and cause abdominal pain and heartburn. In autumn and winter, patients with stomach diseases and spleen and stomach yang deficiency should reduce the consumption of kiwifruit, which is easy to hurt the stomach. Excessive consumption will damage the yang of the spleen and stomach, causing abdominal pain and diarrhea.

2. Tangyuan:

Tangyuan is sticky because it is mainly made of glutinous rice. Glutinous rice is difficult to digest after eating, which requires high digestion ability. If you eat too much, you will easily get indigestion. Many friends with poor gastrointestinal function or stomach problems will have digestive and absorption dysfunction. Excessive consumption will affect the digestive function of the stomach and increase the digestive burden of the stomach. However, excessive consumption will sting the stomach, stimulate the gastric mucosa, cause gastric mucosal damage, aggravate the stomach discomfort of patients with gastritis and gastric ulcer, and increase the gastrointestinal burden.

3. Chicken essence:

Chicken essence is mainly extracted from whole chicken, which can be said to be concentrated gravy. For patients with gastric ulcer and chronic gastropathy, it is not advisable to eat greasy food, so the chicken essence used for seasoning should be eaten as little as possible or not. If patients with gastric ulcer take too much chicken essence, it will increase the burden on the fragile stomach and hinder the healing of gastric ulcer. If friends with stomach problems are used to seasoning with chicken essence, then it is better to eat less. During the treatment, if you take too much chicken essence, it will overload your fragile stomach and hinder the healing of gastric ulcer.

4. Fat:

Fat with high fat content can stimulate the contraction of digestive tract, slow down gastric emptying, aggravate constipation, or accelerate gastrointestinal peristalsis, leading to the aggravation of diarrhea. In addition, fried meat is not conducive to gastrointestinal health.

5. Chocolate:

Chocolate contains a lot of theobromine. Like mint, theobromine can relax the esophageal sphincter, which easily leads to gastric acid flowing into the esophagus and affects the health of the stomach.

The key to a good stomach is to do these two things well!

1, drink more hot water:

Drink plenty of water. Water is the source of life and indispensable for the operation of the stomach. By analogy, if there is less water in the intestine and the stool can't go down, then "increase the water and sail." If there is more water in the river, the boat will start naturally.

When we drink water, we can put a little citron Shizhen tea in the water. Among them, the unique eugenol can inhibit the activity of Helicobacter pylori, help regulate the stomach and get rid of bad breath easily. Seabuckthorn and bergamot have the effects of invigorating spleen, promoting digestion, relieving cough and resolving phlegm, promoting blood circulation and removing blood stasis; Yam and orange peel strengthen the spleen and stomach; Matching malt and Amomum villosum can relieve abdominal flatulence. Drinking a bowl after a meal can neutralize the acidity and alkalinity of the stomach, help the secretion of gastric juice, nourish and protect the stomach. This is equivalent to adding a protective film to the river (stomach), so that when the ship sails in the river, it will not damage the bank.

2. Stay away from staying up late:

It is necessary to develop a regular daily life, ensure adequate sleep and rest, and encourage appropriate activities. They all say, "If you don't do it, you won't die." Some young people think they are strong and never take their health seriously. They stay up all night singing K, playing cards, playing games, doing all kinds of things, eating hot pot, drinking beer, eating barbecue and frying in the middle of the night, always filling their stomachs with all kinds of delicious food, but they don't know that this will increase the burden on their stomachs, which will become unbearable over time.