Health care law for white-collar workers in summer solstice 1: diet
1. Summer solstice diet should be bitter: diet should be nursed back to health, there is a saying that summer heart fire is in season, and excessive heart fire suppresses lung gold. Eating more can help heart qi and control lung qi.
2. Cold food should not be eaten more: in summer, the heart is flourishing and the kidney is failing, that is, the meaning of external heat and internal cold. Cold food should not be eaten because it is hot outside and cold inside. Eating too much will hurt the spleen and stomach and make people vomit and diarrhea. Watermelon, mung bean soup and dark plum bean soup which are good for quenching thirst and relieving summer heat in summer should not be eaten chilled.
3. Eat more alkaline food: In summer, the human body has a strong metabolism, and more acidic waste is produced in the body than in winter and spring. It needs special attention: eat more alkaline food to ensure the normal alkalinity of the human body. The alkaline food here does not mean that its pH value is alkaline, but it is alkaline after catabolism in the human body. For example, fruit contains fruit acid, which is acidic, but it is alkaline after decomposition in the human body. This is the alkaline food we need.
You can eat big and hot things: the summer solstice is very strange. Although the weather is very hot and the sun is strong, you can eat dog meat, a big and hot thing, in ancient health books. Because the fishy smell is mainly scattered but not greasy, it can emit heat after eating, and it can also play the role of tonifying heat and strengthening yang.
5. Prevention of light food supplement in summer: Chinese medicine refers to symptoms such as gastrointestinal discomfort, fatigue, dizziness and headache that often appear in summer? Xia Xia? . There are two stages to prevent summer diseases, and the summer solstice is the second important stage besides the long summer. Diet should use light ingredients, eat more melon, radish, cucumber, bitter gourd, auricularia auricula, laver and freshwater fish, which is conducive to harmonizing and nourishing the stomach, keeping the gastrointestinal function sound and relieving summer symptoms.
6. Timely and correct hydration: The summer temperature is high, the human body sweats a lot, and the water will naturally lose a lot, so it is necessary to replenish water in time. But it is not enough to replenish water in time. Do you need to pay attention? Is that correct? Two words. Experts point out that mineral water that meets the hygienic standards is an ideal source of water replenishment in summer. In addition to supplementing the water lost by tissues and cells, you can also supplement some inorganic minerals lost with sweat, which can kill two birds with one stone.
7. Pay attention to supplement protein: When it is hot, you often have a bad appetite, especially for fatty foods. But sweating will lose a lot of water, as well as protein, minerals and vitamins. At the same time, the absorption rate of protein is decreased and the decomposition speed is accelerated in high temperature weather, so we should pay attention to supplement protein.
It is hot in summer, and it is vulnerable to wind, cold and dampness. It is not suitable for fan-type air supply when sleeping. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too large, which is not suitable for camping at night.
The second law of white-collar health care in summer: protecting poplar
According to the theory of traditional Chinese medicine, the summer solstice is the season when the yang is the most abundant. On this day, the yang is extremely strong, and the yin begins to grow from this day. Health care should follow the nature's temperament, on the one hand, protect the yang, and don't let it get too strong and cause excessive internal heat, on the other hand, nourish yin and regulate breath, and maintain the heart.
A: Rest and adjust your mind.
According to the five elements theory of traditional Chinese medicine, summer is the season of nourishing the heart. Ji Kang, a pianist in the Three Kingdoms period, was a famous scientist who raised his mind. He thinks it is hot in summer, so it is more appropriate to relax and meditate. Always in your heart like ice and snow? , that is? Calm, cool and natural? . Listening to slow music is a good way to adjust your breathing. The notes in music also contain elements of yin and yang and five elements. Contrary to the effect that fast-paced music can enhance the yang in the body and help people get excited, soothing music can help slow down breathing and rest the heart.
Summer solstice white-collar health care law 3: daily life
1. Go to bed late and get up early in summer.
It is important to sleep at noon.
After the summer solstice, the temperature is high at noon, so you can use a nap to supplement the lack of sleep at night. A hot summer nap can reduce the incidence of cerebral hemorrhage and coronary heart disease.
3. The air conditioning temperature should not be too low when sleeping at night.
It is hot in summer, and it is vulnerable to wind, cold and dampness. It is not suitable for fan-type air supply when sleeping. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too large, which is not suitable for camping at night.
Summer solstice white-collar health care law 4: exercise
It is not advisable to exercise too vigorously.
1. Exercise: Walking, jogging, Tai Ji Chuan and radio exercises are better;
2. Exercise time: When the weather is cool in the morning or evening, choose rivers and lakes, parks, courtyards and other places with fresh air.
3. During and after exercise, you can drink more light salt boiled water and mung bean soup, and ban a lot of cold drinks to avoid gastrointestinal spasm. After exercise, you should have a rest and then take a bath with warm water. Don't punch in the shower with cold water immediately to avoid sudden contraction of blood vessels on the body surface and damage to the cardiovascular and cerebrovascular systems. Cold water stimulates the expanded pores to contract suddenly, and the body's heat can't be emitted, which also easily leads to heatstroke.
Taking a bath with warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also play a role in exercising.