Choice of fruits for the elderly: pear, watermelon, banana, strawberry, peach, grape, longan, jujube, etc.

Main foods suitable for the elderly:

Choice of staple food and beans

Bean products such as rice, millet, flour, oats, buckwheat, black rice, mung beans, red beans, black beans, soybeans and tofu.

2. Choice of meat, eggs and milk

Lean meat, chicken, duck, mutton, yellow croaker, crucian carp, grass carp, shrimp, dried shrimp skin, sea cucumber, milk and eggs.

Choose vegetables

White gourd, lotus root, carrot, eggplant, celery, water chestnut, bamboo shoots, Chinese cabbage, kelp, black fungus, etc.

4. Others

Old people should drink more honey, black tea and green tea.