Problem description:
My face burns easily. Is there a lack of vitamins or nutrition? What should I do?
Analysis:
The most critical vitamins affecting the skin are VE and VC. The skin is easy to tan, indicating that the skin's antioxidant capacity is not high, which is caused by these two vitamins. In addition, VE can slowly inhibit the diffusion of melanin from the basal layer of skin to the epidermal layer of skin. When the VE in your body is insufficient, the inhibition ability is relatively weak, so it directly affects your skin color. It is suggested that you eat more yellow vegetables and fruits in your daily life. These vegetables and fruits are particularly rich in VE and VC, but it should be noted that most of the vitamins in fruits are at the junction of peel and pulp. If peeled, the real vitamins have lost more than half. Therefore, it is suggested that you can eat the skin together when eating fruit.