The daily yoga APP includes various yoga videos such as self-cultivation yoga, sleep yoga and stovepipe yoga, as well as various introductory videos. If you don't master postures and breathing skills at first, nonstandard movements can easily cause harm to your body. I used to practice by myself, but my knee hurts when I practice because my movements are not standard.

Later, after listening to my friend's advice, I signed up for the daily yoga 2 1 day yoga introductory course. In the training camp, the teacher's explanation is very detailed, and demonstration actions will be presented from different shooting angles. You can check whether you have mastered the correct posture according to the teacher's explanation. In addition, every day's homework will be checked by the teacher, pointing out the problems and giving solutions. It is very friendly to Xiaobai Yoga, and you can get started quickly through these.