When it comes to calcium supplementation experts, you have to mention milk. Milk contains very high calcium and is easily absorbed by the human body. It is also rich in protein. For the elderly, if you can drink a glass of milk every day, you can not only supplement calcium, but also supplement enough protein, so as to prevent osteoporosis and muscle atrophy, make your body stronger and reduce the chance of getting sick.
Old people who are aware of this problem will have a drink every day. Of course, some elderly people don't care. They think there is no difference between drinking milk and drinking water, which may be because the economic conditions are not up to standard and they are unwilling to drink. So, from a health point of view, what is the difference between drinking milk every day and not drinking milk?
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Is there really a big difference between old people drinking milk and not drinking milk? Doctor contrast difference
Milk is rich in calcium, of which the average calcium can be as high as 100 mg per 100ml. If you insist on 250ml of calcium every day, you can meet the needs of the human body, and long-term drinking can effectively prevent osteoporosis.
Moreover, there are more than 200 million osteoporosis patients in China, including not only the elderly, but also pregnant women and children during their growth and development. If you can insist on drinking a glass of milk every day, you can effectively supplement calcium and prevent calcium deficiency.
For the elderly, with the growth of age, the internal functions of the body gradually decline. If you don't pay attention to health care, it will easily lead to various minor problems in your body, because your immunity and resistance are getting lower and lower.
Sticking to drinking milk not only helps to supplement calcium, but also supplements high-quality protein, thus improving the body's resistance, increasing bone density, strengthening muscle strength, strengthening physique and reducing the risk of illness.
In the survey of bone mineral density measurement, it is found that the bone mineral density of vertebral body and hip of people who drink 300ml milk every day is 6%~7% higher than that of people who never drink milk.
The China Health Foundation also issued an appeal: the public should actively prevent osteoporosis through a healthy diet and lifestyle, suggesting that people drink a bottle of milk for 30 minutes every day, walk in the sun for 20 minutes, and do not smoke or drink alcohol.
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What kind of milk should the elderly drink?
Whole milk
Perhaps many people are more resistant to whole milk and think that drinking it will lead to obesity, but in fact, the mellow and rich taste of milk comes from the fat content in milk.
Moreover, vitamins A, D, E and K in milk also exist in fat. Conjugated linoleic acid, butyric acid and sphingomyelin in fat have health care and anticancer effects. Whole milk also retains the nutrients in milk to the greatest extent, and also contains natural calcium, which is beneficial to the absorption of calcium by human body and is very suitable for the elderly to drink.
skimmed milk
Middle-aged and elderly people can also choose low-fat milk or skim milk with low fat content, mainly for some middle-aged and elderly people with abnormal blood lipid metabolism. On the other hand, the high fat content in whole milk may also affect the absorption of calcium, while cream only makes dairy products more fragrant, so when drinking low-fat or skim milk, you will feel thin but not fragrant. Although it is not as good as full fat, it is also very nutritious.
For people who are afraid of fat cholesterol in their diet, skim milk can be chosen, which can not only supplement protein and calcium in milk, but also control the intake of fat and cholesterol.
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Precautions for the elderly to drink milk
Don't add sugar when cooking milk: the elderly should try not to add sugar when cooking milk, so as to avoid high temperature inducing sugar and substances in milk to form harmful components, which is harmful to health. It is not recommended for elderly people with diabetes to add sugar to milk;
Don't add eggs to milk: some old people like to put eggs in milk because it is more nutritious, but it is easy to produce chemical reactions, resulting in a lot of sediments in milk, which is not conducive to digestion and absorption;
Milk should not be taken with drugs: many elderly people like to take drugs with milk, but in fact this will affect the full decomposition and release of drugs in the body, so it is recommended that the elderly try not to drink milk within one hour before and after taking drugs.