tocopherol
Every cell needs vitamin e.
2. Vitamin E plays the most extensive role in the human body, which is greater than any nutrient, so it is known as the "guardian".
3, enough vitamin E can prevent cancer.
4. Adequate vitamin E can prevent 80% stroke.
5, vitamin E can make; The jumping ability is enhanced, and it has the effect of digitalis.
6. Vitamin E can also enhance the immune function of the elderly.
7. Lack of vitamin E can destroy fatty acids and form blood clots.
8. Vitamin E can effectively prevent fasciitis, torticollis, ventilation, arthritis and scapulohumeral periarthritis.
9. Muscle weakness is related to vitamin E.
10 and vitamin e are especially important for diabetic patients.
1 1, diabetic patients take 300-600 units of vitamin e every day, and their symptoms are greatly reduced, even without extra insulin injection.
12 and vitamin E+ lecithin can promote the increase of insulin secretion.
13, vitamin e has diuretic effect.
14, bladder atrophy, decreased urine storage, taking vitamin e can increase bladder capacity and is expected to recover.
15, blood vessels, liver, valves, smoking and arthritis should be supplemented with vitamin e.
16, vitamin e is a treasure to treat heart disease and abortion, with considerable effect.
17, enough vitamin e can reduce the use of insulin.
18 and vitamin e have anticoagulant effect.
19, there is enough vitamin e, even if the body is nervous, disappointed and other abnormal emotions, blood lipids will not change.
20, kidney disease vitamin E, has the effect of anti-edema, protein, hypertension, anemia and other syndromes.
2 1, vitamin e is enough to resist skin aging and brown spots.
22. Whether vitamin E exists will reduce or increase the coronary thrombosis rate by 4 times.
However, vitamins C and E are the main causes of cardio-cerebral embolism.
24. vitamin e is the treasure of protecting the fetus and preventing the heart and brain.
25. Vitamin E can prevent premature delivery and miscarriage.
26. Vitamin E can prevent neonatal jaundice.
27, vitamin E can prevent the baby's head from shaking and weakness, and it will take effect within a few weeks after supplementation.
28. Vitamin E can prevent varicose veins.
29. Adrenal failure is the root of arthritis. Besides corticosteroids, vitamins E and C are also used for treatment.
30. Pharyngolaryngitis can be relieved by taking vitamin E.
3 1, oxygen abnormality in burn and scar formation stage, vitamin e can achieve miraculous effect.
32, burns, scalds oral vitamin E400mg/h, local application of vitamin E, can achieve excellent results.
33. Control infection and supplement vitamins A and E at the same time, and the effect is excellent.
34, vitamin E and protein deficiency (methionine) liver injury is particularly serious, the effect of vitamin E in preventing liver injury is 400 times that of amino acids.
35, enough vitamin E+ milk protein can prevent liver damage.
36, goiter should be supplemented with vitamin E while supplementing iodine.
37, gastric ulcer should have enough vitamin E supply.
38. Without enough vitamin E, the ulcer will not heal.
39, fat accumulation, slow blood flow, poor blood flow, heart and leg pain, taking vitamin E can be alleviated.
40, contact with hepatitis patients, vitamin E supplementation is very important.
4 1, any medicine is harmful, so it will definitely hurt the liver, so it is very important to supplement vitamin C, protein and vitamin E.
42, the support is not hindered, healthy cells are difficult to grow, so stuttering marks, vitamin E can reduce cell oxygen demand and reduce scar formation.
43, smoking, viruses, drugs, fertilizers, nitrite, air, water, unclean things will leave scars (aging), enough vitamin E can resist scars and aging.
44. Take vitamin E when taking medicine. (Because any medicine has different degrees of harm to human body)
45, myopia to a large number of vitamin E and protein, vitamin B, calcium, vitamin C, D, or you have to stay with your eyes all your life.
46, during pregnancy, in order to protect the fetus, taking artificial flavanone caused a tragedy-hermaphroditism, such as vitamin E supplements, can be spared.
47. E deficiency in children is easy to form hernia.
48, vitamin E deficiency-anemia.
49, vitamin E deficiency-prostatic hypertrophy.
50, vitamin E deficiency-easy to produce lipid peroxide, blood vessels.
5 1, vitamin e deficiency-scar formation.
52, vitamin E deficiency-wrinkles deepen (scar).
53. Vitamin E deficiency-increased uric acid leads to gout.
54, vitamin E deficiency-yellow teeth.
55, vitamin E deficiency-lead to myopia.
56, vitamin E deficiency-weakness, weakness.
57, vitamin E deficiency-muscle twitching.
58, vitamin E deficiency-accelerate aging.
59. Vitamin E deficiency-poor sperm quality and low activity.
60, vitamin E deficiency-male sexual dysfunction.
6 1, vitamin e deficiency-leading to disabled and mentally retarded children.
62. Vitamin E can relieve bee bites.
63. Vitamin E deficiency-causes nephritis.
64. Vitamin E deficiency-liver injury.
65. Vitamin E deficiency-leads to hyperthyroidism.
66, vitamin E deficiency-arrhythmia.
67, vitamin E deficiency-ECG is not easy to improve.
68. Vitamin E deficiency-prone to bursitis and arthritis.
69, every 100CC blood vitamin E is less than 0.5mg, will be short of E. ..
70. Vitamin E is not toxic (D-A tocol acetic acid, 3000IU/ day for several years).
7 1 and vitamin e will not be poisoned.
72. Natural vitamin E is calculated in IU; Artificial vitamin e is calculated in milligrams.
73. The daily demand of normal people is 40-2 10IU.
74. Vitamin E is easily destroyed by iron salts. It is not advisable to take both at the same time. The absorption of vitamin E should be separated or improved.
75. Smoking, stress, high temperature, sun exposure, drinking and dieting all affect the absorption of vitamin E. ..
If you eat more greasy food, you should increase the amount of vitamin E. ..
77. The content of vitamin E in each half cup of peanut oil is only 10mg. 1 day to eat 200mg of vitamin e, drink 2 bottles of peanut oil every day.