Rice, wheat, soybeans, corn and potatoes are also used to calling grains other than rice and flour miscellaneous grains. The six benefits of whole grains are preventing diseases, keeping healthy, resisting cancer, removing toxins from the body, enhancing memory, beauty beauty and promoting fat metabolism.
Millet can benefit kidney and stomach, clear away heat and tonify deficiency, soothe the nerves and strengthen the stomach. Millet is rich in tryptophan and is easily absorbed by people. Tryptophan can promote the secretion of serotonin and is a good food for sleeping and strengthening the stomach.
Extended data:
The consumption of whole grains is introduced as follows:
Sorghum can warm middle warmer, stop cholera, induce diuresis, strengthen spleen, benefit middle warmer, benefit qi and clear stomach. Sorghum has a significant therapeutic effect on dyspepsia in children and spleen-stomach qi deficiency in adults. For children with indigestion, it is advisable to fry sorghum in a pot, shell it and grind it into powder, and take 2-3g each time. However, sorghum is warm and contains tannic acid with astringent and antidiarrheal effects, which is not suitable for constipation.
Coix seed contains far more protein than rice and flour, and is easy to digest and absorb, which is beneficial to reducing the burden on the stomach and strengthening the physique. Coix seed has the effects of clearing away heat, strengthening body constitution, invigorating spleen, tonifying lung, relieving diarrhea, regulating stomach, reducing swelling, and relieving mild inflammation of stomach and intestines. It is suitable for people with beriberi and edema, and can also improve acne, fade dark spots, freckles and rough skin.
Although whole grains are good, there are five kinds of people to avoid.
Baidu encyclopedia-whole grains