High-quality protein is the main raw material for forming semen. High-protein foods mainly include poultry lean meat, seafood, soybeans and roots. Arginine is an important part of spermatogenesis. Foods with high arginine content include eel, snakehead, sea cucumber, hamster, bean products, dairy products and lean meat, which will lead to oligospermia. Therefore, if men want to supplement sperm, they should supplement protein and arginine.

2. Various vitamins

A variety of vitamins can provide raw materials for sperm production, help sperm production, and keep sexual organs from being damaged. Fruits and vegetables contain a variety of vitamins, among which vitamin E is closely related to the reproductive system, and vitamin E is also called tocopherol, which can prevent the aging of sexual organs, help the regeneration of empty vas deferens and enhance sperm motility.

3. Minerals and trace elements

Men's testicles, semen and prostate contain high concentrations of zinc, so if zinc intake is insufficient for a long time, it will not only lead to male sperm scarcity, but also lead to testicular atrophy. Therefore, if men want to supplement sperm, they should eat more foods containing zinc. Foods with high zinc content are mainly shellfish, such as oysters. The zinc content in kelp is also high, so you can eat some in moderation.

4. Foods rich in sex hormones

Sheep kidney, pig kidney, dog testis, bullwhip and chicken liver are all rich in sex hormones, which can promote the division and maturation of spermatogonia and greatly help the production of sperm.

5. Foods rich in calcium

Calcium is an essential substance for human body, and calcium ions can help stimulate the rapid development and maturation of male sperm. Foods rich in calcium include egg yolk, soybeans, black beans, shrimp skin, milk, nuts, sesame paste and so on.

6. Foods rich in cholesterol

The cholesterol content in the viscera of animals eaten in daily life is very rich, and the production of androgen can not be separated from the help of cholesterol. Adrenaline and sex hormones can promote the division and maturation of spermatogonia, and cholesterol contained in animal viscera can promote the production of adrenaline and sex hormones. Therefore, moderate consumption of some animal viscera can greatly increase the androgen content in men, increase sperm production and improve sexual function.

"Essence" and "blood" are often used together. In fact, a man's sperm is more precious than blood, even ten times as precious. There is a saying called "one drop of essence, ten drops of blood", which shows its preciousness. If a person is ischemic, he must make up for it. If his essence is insufficient, he must make it up, but it is better to make it up with medicine. As long as he makes correct and reasonable food supplements, the quantity and quality of sperm will definitely be good.