1, the exercise with the most obvious slimming effect is to stick to skipping rope. 2. Be sure to control sugar. Excessive sugar intake will accelerate aging and easily lead to acne.

3, the pores are thick and sour! Use acid! Ah ah ah, that's useful. IFM lactobionic acid gambling, micro-brushing sour oil, rough skin, and mom rawhide! ! ! The pores are as thick as water.

4, blackheads and acne must not be squeezed by hand, serious may be infected.

5. Put more toes every day and tighten the waist and hips to make the leg lines more perfect:

6. Wash your face after soaking it in your hands to reduce the friction between your face and skin.

7. Any skin care products on your face should be applied from bottom to top. If you stick to it, your face will be tighter.

8. Stick to sun protection all year round, no matter what the weather is like. When you go out, you should protect yourself from the sun and take an umbrella.

9. When removing lipstick, wipe it up and down along the lip line, and don't pull it back and forth.

10, brushing your teeth with warm water is good for dental health and can prevent oral diseases.

1 1, two or three times a week, the moisturizing mask is fast and fierce!

12. Standing against the wall for a few minutes after a meal helps to improve hunchback, so stick to it for a long time. "

13, carefully remove makeup, don't be lazy and don't remove makeup, and remove edges and corners.

Go to bed half an hour ago.

14, never stay up late.

15, drink a large glass of warm water every morning to promote the excretion of some toxins in the body.

16, early to bed, early to rise, regular schedule.

Clean up the sundries 17, and rinse your mouth carefully after eating.

18, eat more fruits and treat fruits as snacks. Fiber is good for skin care.

19, careful use of eyelash growth liquid may lead to eye diseases.

20, a tomato a day, whitening and antioxidant.

2 1, less greasy diet will improve the oily state of the skin and reduce blackheads.

22, a good eyebrow shape, an inappropriate eyebrow shape will reduce the face value.

23. Apply a hot towel to your eyes to reduce dark circles.

24. Read more books and read poetry books.

25, don't cross your legs, it is easy to cause leg deformation and thick calves.

26. Apply lip balm, hand cream and neck care before going to bed.

27, drink plenty of water, generally women, women, women more than 8 glasses of water a day. 28. Be sure to breathe with your nose when you sleep, and don't open your mouth to breathe.

29, oral Newcastle vcve grape seeds can be white all over the body, but also help to change the color, more than a month can be white.

30, eat slowly, not only eat less but also not easy to gain weight.

3 1, eat a few red dates every day, which can replenish qi and blood and make your eyes more radiant.

32. The more you eat, the thinner you get: apples, oranges, lemons and tomatoes.

33. Pinch your nose when you are fine, and your nose will really stand up.

34. Repeated acne on the chest and back is eliminated quickly with mite soap, which is much better than those sulfur soaps.

35. Develop the habit of soaking feet, relieve fatigue and keep fit.

36, nothing to drink lemonade beauty (drink less if you have stomach trouble).

After taking a bath, apply body lotion. After a long time, it will really smell for more than 30min minutes.

You can straighten your legs by hanging them upside down on the wall before going to bed.

39. Apply lip balm or lip mask before going to bed, and your mouth will be tender and tender the next day.

40. Before washing your hair, comb it smoothly, smoothly and without knotting to reduce hair loss.

4 1, putting green plants near the computer can reduce radiation.

42. Eating more nuts can prevent melanin precipitation.

43. Standing against the wall for 20 minutes every day can correct hunchback?

44. Get up early and drink a cup of black coffee to effectively eliminate edema.

45, eat seven minutes of rice.

46, hunchback+neck forward = no temperament

47. Eat more coarse grains, corn, purple potatoes and sweet potatoes.

48. Stand if you can, and leave if you can.

49. Drink soup first and eat more fruits and vegetables.

50. Improving blackheads is a protracted war. Stay away from tearing products and do basic cleaning.

5 1, get into the habit of using conditioner and hair care film, and your hair will become much smoother.

52. Walk with your head held high and your abdomen closed. Look ahead and don't go out.

53. Love cleanliness, too lazy to change pillowcases once a week and sheets once every two weeks.

54. The fine lines in your eyes may be caused by your rough makeup removal. Treat your eyes more gently than babies.

55. Turn off the electronic equipment and meditate for ten minutes before going to bed.

56. Have a full-length mirror at home, which can not only check the manners of gfd, but also cheer for yourself confidently.