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Is it good for middle-aged and elderly people to take a nap?
The advantage of taking a nap for the elderly is 1. 1 to prevent fatigue. Napping is the best way to rest during the day, which can prevent excessive fatigue and is beneficial to physical and mental health. According to medical research, people's energy is most abundant at around 10 after getting up in the morning, and then gradually decreases. After a sleep, my energy began to pick up again, just like being charged. Relevant data prove that most healthy and long-lived elderly people have a good habit of taking a nap. It is more scientific to take a nap half an hour after lunch. The advantage of taking a nap for the elderly is 1.2, which is more comfortable and energetic. Many people have the trouble of feeling tired after lunch. British scholars have studied this phenomenon and found that taking a nap 10 minutes every afternoon can eliminate drowsiness, which is much better than sleeping for two hours at night. An article published in the latest issue of Nature Neuroscience by psychologists at Harvard University shows that taking a nap in the afternoon can improve mood, reduce people's tension and relieve stress, just like sleeping all night (8 hours). 2, what are the precautions for the elderly to take a nap 2. 1, avoid sitting and taking a nap. If you take a nap in a chair or sofa, or take a nap on your desk, you will often feel dizzy, tinnitus, weak legs, blurred vision and pale face after waking up, which is caused by "brain anemia". The heart function of the elderly is poor, the heart rate is slow when sitting and lying, the blood vessels are dilated, and the blood flows through various organs relatively slowly. If you sleep sitting down, less blood will flow into your brain. Especially after lunch, more blood will enter the gastrointestinal system, and "sitting posture" will further aggravate "cerebral anemia", leading to the occurrence of the above-mentioned series of discomfort symptoms. 2.2. Avoid taking a long nap. Old people had better take a nap for about an hour and a half. If the time is too long, the central nervous system of the brain will deepen the inhibition, prompting the capillaries of the brain to close for too long, so that the blood flow of the brain will be relatively reduced, and the metabolic process in the body will gradually slow down, leading to physical discomfort and more sleepiness after waking up. 3. When is the best nap time? 3. 1, the best nap time is 1 until 3 pm; People who are used to going to bed early and getting up early can take a nap around 1. 3.3. People who are used to sleeping late and getting up late are suitable for taking a nap around 2: 30. The elderly should choose the right time to take a nap 1. According to the elderly nursing experts, you should first choose a suitable environment for a nap, and don't sleep under the eaves, in the aisles or in the shade, because after falling asleep, your body temperature drops, your muscles relax, your capillaries dilate, your sweat pores are wide, and you are prone to catch a cold. Benefits of taking a nap for the elderly II. Take a nap indoors. Don't sleep on a desk or sofa or chair, but sleep on a bed. This will not cause insufficient oxygen inhalation and decrease blood flow to the head, resulting in "cerebral anemia", and can also avoid eyeball oppression and numbness of hands and feet caused by sleeping at the desk. 3, the timing of the nap should be well grasped, you can't sleep immediately after eating enough, and the digestive organs are working just after eating. At this time, taking a nap will reduce the digestive function, and then sleep 30 minutes after meals. At the same time, the sleep time after meals should not be too long, generally 1 hour is better. 4. If you can sleep for 30 minutes before lunch, it is better than sleeping after meals, especially for the elderly or patients with cardiovascular and cerebrovascular diseases. Taking a nap before meals can reduce the risk of cerebral infarction. How to make the nap quality better 1? Even in hot summer, people will still feel cold after taking a nap in an air-conditioned room. If this happens for a long time, their bodies will catch cold and diseases will appear. Therefore, it is very important to keep warm. The benefits of taking a nap for the elderly When taking a nap, prepare a coat or a thin quilt to cover the body, which can prevent the cold wind from blowing from the air conditioner from harming the body. In addition, prepare a thin quilt or clothes for a nap, which can be used as a pillow under your head when it is not cold, killing two birds with one stone. Therefore, if you want to take a healthy nap, you must take warm measures, otherwise sleeping in an air-conditioned room will easily lead to illness, which everyone should remember. 2. It is also important to drink some water before taking a nap. Many people will have a dry throat after a nap, which is caused by the body consuming water. However, the effect of drinking some water before taking a nap is completely different. Drinking some water during a nap can replenish the body's water and avoid dry throat caused by sleep. 3, the posture of taking a nap should also pay more attention. The wrong sleeping position may even lead to cervical spondylosis, so if you want to protect your health, you should pay attention to the posture of taking a nap. Sleeping on one's stomach is a very dangerous posture, because sleeping on one's stomach has no support in the neck, which is easy to cause cervical diseases and damage itself, so sleeping on one's stomach is a posture that needs to be avoided.