Nourishing blood and benefiting qi 1. Going to bed early, knocking on the gallbladder meridian and massaging the pericardium meridian have been practiced by many people since their appearance. In particular, going to bed early, conforming to the laws of natural taste, allowing the body to repair itself and increasing blood gas can be said to have reached the highest state of inaction. Spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood metaplasia. The spleen and stomach are not good, and the supplementary food cannot be converted into enough blood gas. On the contrary, it is easy to become indigestible garbage, which is everywhere in the body. Therefore, regulating the spleen and stomach is the top priority of nourishing blood and benefiting qi. 2. Strengthening the spleen and stomach is the foundation of the day after tomorrow and the source of qi and blood transformation. The spleen and stomach are not good, and the supplementary food cannot be converted into enough blood gas. On the contrary, it is easy to become indigestible garbage, which is everywhere in the body. Therefore, regulating the spleen and stomach is the top priority of nourishing blood and benefiting qi. 3. Ginger, jujube, brown sugar, water, six or seven slices of ginger, four or five slices of jujube, and one tablespoon of brown sugar. Boil the water and put it in a cup. This kind of dietotherapy can warm the stomach, dispel cold, warm channels and replenish blood, which is very suitable for people with spleen and stomach deficiency and cold. It should be emphasized that this prescription must be drunk in the morning or before noon, because after noon, the blood gas of the human body tends to gather (decrease), which is contrary to the meaning of this prescription. People who often have abdominal distension can cook soup without adding red dates. 4. Beef soup or stewed beef "Huangdi Neijing" says: the livestock of the spleen is cattle. In other words, cattle are the most suitable livestock for strengthening the spleen, and beef is the favorite meat of the spleen. "Compendium of Materia Medica" holds that (yellow) beef is warm and sweet, calming the middle and replenishing qi, and nourishing the spleen and stomach. Chinese medicine believes that beef can also treat diseases such as physical weakness, emaciation and spleen deficiency. Stew the beef until it is rotten (more than three hours, so it is easy to absorb), remove the oil slick and eat meat in soup, which can greatly make up for the loss. If your spleen and stomach are weak, let your family eat beef. After all, the fiber of beef is thick, which is really a big burden for people with weak spleen and stomach. You just need to get rid of the oil slick and drink soup. Because after a long period of stewing, the nutrition of beef is basically in the soup. 5. Millet porridge millet, called millet in ancient times. Huangdi Neijing said: The grain corresponding to the spleen is millet. In other words, millet is the favorite food of the spleen, which has the functions of stimulating appetite, tonifying deficiency and benefiting farmland. Suitable for people with deficiency of qi and blood, weak constitution and poor appetite. Compendium of Materia Medica also records a very weak person who only eats millet gruel every day without taking medicine, and soon recovered. The power of millet porridge can be seen. Some friends say that Xiaomi is cold, will it hurt the yang of the spleen and stomach? Yes, millet is cold, but it is warm after being made into porridge, and it tastes mild and light and easy to absorb. 6. Radix Angelicae Sinensis, Fructus Jujubae and Colla Corii Asini enrich blood, Radix Astragali and Radix Codonopsis replenish qi, and moxibustion with Radix Glycyrrhizae has the functions of invigorating spleen and qi and harmonizing viscera. According to your own situation, you can put the above ingredients in moderation when stewing soup and cooking.