Pueraria lobata has the function of improving blood circulation in the brain, and has a good relief effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension.

The preparation method comprises cleaning Radix Puerariae, slicing, taking 30g daily, and boiling with water for tea.

Summer health tea II. Lily tea

Lily tea has the effects of calming the nerves and increasing wisdom, moistening the lungs and relieving cough. Lily is mainly characterized by containing more vitamins, including some minerals. From the point of view of traditional Chinese medicine, its medicinal properties are cool, it has the function of relieving cough and resolving phlegm, and its medicinal properties are relatively flat. It is beneficial to drink lily in summer.

First of all, pay attention to the dosage when brewing. The taste of herbal tea is generally bitter than ordinary tea, so it only needs 2-3g.

Summer health tea III. du zhongcha

Can reduce neutral fat, because Eucommia ulmoides contains ingredients that can accelerate metabolism, promote calorie consumption and lose weight. In addition, it also has the function of preventing aging.

Put 3-5g Eucommia ulmoides tea into a cup, pour boiling water, cover it for 3 minutes, and open the lid to make a sweet and delicious drink. Please drink it after cooling in summer.

Health tea in summer. Lotus leaf tea

The flowers, leaves and fruits of lotus have the function of "slimming and transforming oil" in the records of Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, you will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil.

8 grams of medlar, dried lotus leaf 15 grams, and appropriate amount of rock sugar. Put Lycium barbarum and lotus leaf into the teapot, add boiling water and cover it for a few minutes, then add a proper amount of rock sugar.

Summer health tea Wuerzi tea

Erzi tea is made of cassia seed and wolfberry fruit, which is beneficial to liver and kidney, improving eyesight and relaxing bowels. It is suitable for dizziness, dry eyes, blurred vision, dry stool and other symptoms caused by hypertension.

50g of cassia seed, 50g of medlar15g and 50g of rock sugar are taken. Stir-fry Semen Cassiae, mash it, put it in a teapot with Lycium barbarum and crystal sugar, pour it into boiling water, cover it with 15 minutes, and drink tea regularly, with 1 dose per day.

Health tea in summer. Green catechu

Shitanqiu Qing Er Health Tea is made of various natural herbs as the main raw materials. Gardenia has the functions of cooling blood, stopping bleeding, clearing away heat and toxic materials. Adding Mulberry and Lycium barbarum can promote blood circulation and remove blood stasis, and has the functions of dredging collaterals, inducing resuscitation, purging liver and gallbladder and promoting diuresis.

Gardenia can purge fire and relieve annoyance, and is used for heat disturbing the mind; It can also cool blood and detoxify, and is used for heat toxicity caused by blood separation; Gardenia can also clear damp-heat, which is suitable for damp-heat in liver and gallbladder and lower energizer. Its main functions are purging fire and relieving annoyance, clearing away heat and diuresis, cooling blood and detoxifying. Gardenia has a strong antipyretic, cooling and calming effect, and is suitable for people who are upset and irritable.

Lycium barbarum, also known as red earrings, can be eaten as nuts and is also a traditional Chinese medicine with outstanding curative effect. It is a top-down nourishing and nourishing product, which has the effect of delaying aging and resisting aging, so it is called "Que Laozi". Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency.

Summer health tea VII. jasmine

Jasmine tea is a famous product in scented tea. Tea is smoked with jasmine, hence the name. Jasmine tea is one of many scented teas. The so-called jasmine tea is made by adding jasmine flowers in bud to green tea. Use different kinds of green tea as tea embryo, such as Longjing tea, and jasmine is called Longjing jasmine tea. If you make tea with roses, it is called Longjing Rose Tea, and so on. Jasmine tea has the reputation of "in the scented tea in China, you can smell the breath of spring".