If you want a high-quality life, you must have a good body, which is the foundation of a high-quality life;

2, mentality

A person's life should be happy, besides physical health, he should also maintain mental health, so as to be open-minded, strong and persistent, not afraid of difficulties, adapt well to society and environment, and form good interpersonal relationships and contacts with others;

3. Values

We should cultivate our good qualities and moral sentiments, and form a correct outlook on life, values and world outlook. Only in this way can we obey the requirements of social rules and laws, let our actions make us successful, and at the same time create value for society, so as to achieve a win-win situation without challenging the legal bottom line. Only in this way can our life and work be meaningful and have high quality.

4. Personality

Let yourself have a good personality and live in harmony with others;

5. Materials

Have the necessary material living conditions, have good sleep quality, and strive to create a beautiful living environment with good natural environment and air quality;

Step 6 be kind

Cultivate your own good roots, care and love, help others, and make selfless contributions;

7. family

Care for your family, be good at thinking for your family, create a harmonious and intimate family atmosphere, and make your family life happy;

8. Emotion

Stay awake at all times, you can better control your emotions, and when you are stimulated by the outside world, you can respond appropriately, so as not to produce too many bad emotions and affect your mood and interpersonal relationships.