What kind of oil is suitable for health preservation in winter?

It is easy to eat in winter. Body, cold-resistant food, such as mutton, beef, yam, sweet potato, leek, ginger, white radish, millet, red beans, red wine, onion, purple potato, black rice, black beans, black dates, milk, litchi, durian, hawthorn, eggs, brown sugar, red dates, longan, tomatoes and so on. , suitable for winter consumption. Body, but also increase resistance, kidney, blood, spleen and stomach!

Health-preserving soups include mutton, white radish, coriander, kelp tofu soup, laver and egg drop soup, red pestle and light vegetable soup, shrimp and laver soup, baby vegetable vermicelli soup, wolfberry and chestnut white radish soup and so on. The above soups have the effects of tonifying poison, invigorating spleen, nourishing stomach, enriching blood, nourishing kidney and tonifying kidney. Health porridge includes purple potato chestnut rice porridge, millet yam jujube porridge, Gordon Euryale seed black rice porridge, oat gourd rice porridge, red date rice winter melon porridge, red bean barley yam porridge, glutinous rice purple potato porridge, pumpkin rice chestnut porridge, black rice yam jujube porridge and so on. All the above ingredients can be changed into porridge, which can increase resistance, resist cancer, delay aging, enrich blood, strengthen spleen, nourish stomach and tonify kidney. Long-term consumption of these foods will prolong life, make your face rosy and your skin fair, and effectively remove free radicals from your body. Eating food five years younger than your peers for a long time plays a key role in your health and beauty!