1, exercise muscle strength-Hada Yoga

Hada yoga refers to any school of yoga that needs to do asanas, or these yoga asanas. It is used to represent the more "traditional" Indian yoga to show the difference from Astaing yoga or Bikram bikram yoga, which are more physical exercise styles. But this is actually a misunderstanding. Some poses in Hada Yoga are actually not simpler than other types of yoga.

2. Insist on physical exercise-Bikram Yoga

Bikram yoga can be recommended to every practitioner, whether beginners or advanced students. The wonder of this course is that all the students do the same posture in class, but choose different levels according to their own abilities. For practitioners at different levels, there are very specific levels to choose from. These yoga poses are designed for physical, mental and spiritual benefits.

3. Feel the breath energy flowing yoga

The term Vinyasa covers a very wide range of yoga classes. The word Vinyasa means "action synchronized with breathing". In other words, the teacher will cooperate with inhalation and exhalation to show you how to move from one action to the next. This technique is sometimes called flowing yoga because the smooth connection between movements is like dancing.

4, relax joint pressure-Yin yoga

Yin yoga, named after its concept is very consistent with the concept of "Yin" in China's Taoist thought, is a kind of yoga with unique China style. It is similar to Hada Yoga, but the difference is that its main purpose is not to exercise muscles, but to stretch joints, which are the connecting elements of the body. In fact, this system is characterized by being passive in poses, each lasting for several minutes.