Eat more light melons and vegetables in July. At this time, the seasonal loofah is tender and sweet, which is a good choice on the table. Luffa is sweet in taste, cool in nature, and has the effects of dredging meridians, clearing away heat and detoxifying. Eating more loofah will have a certain effect on dry mouth, bad breath, swollen gums, constipation and acne.
Luffa is cold, cool and sweet, and has the functions of relieving summer heat and moistening intestines. In addition, loofah is a rare natural beauty agent for freckle removal, whitening and wrinkle removal. Long-term consumption or wiping the face with loofah liquid can also make people's skin smooth and delicate.
Extended information on the practice of loofah soup
Ingredients: loofah, shrimp, ginger, soy sauce, salt and blended oil.
1. Remove the head, skin and thread of fresh shrimp, and marinate with a little salt and soy sauce 10 minute.
2. Cut the loofah into pieces and shred the ginger for later use.
3, put a little oil in the pot, stir-fry the ginger first, then add the loofah and stir-fry a few times.
4, add water, the fire boils and turns to a small fire.
5. After the loofah becomes soft, add the marinated shrimps.
6. When the shrimp turns red, put it in a bowl and eat it directly.
People's Daily Online-Seven "God Soups" that must be drunk in summer: relieving summer heat, loofah soup and nourishing tremella soup.
People's Network-Fresh Shrimp and Luffa Soup for Clearing Heat and Tonifying Deficiency