Serious hair loss, poor sleep quality, poor figure, emotional problems?

According to Lilac Garden &; In the list of health problems that plague everyone in the 2020 National Health Insight Report published by Health News, the top ten are: emotional problems, poor skin condition, poor figure, poor sleep, bad stomach, oral problems, hair loss, bone and joint problems, etc.

Is it surprising that bone and joint problems even make the list?

In fact, the problem of bone and joint bothers many people.

According to the article in the Journal of Orthopedics and Sports Physiotherapy, the prevalence of arthritis in sedentary people is as high as 10.2%.

Not only sedentary, standing for a long time every day, using the mouse for a long time, etc. It will bring joint discomfort, but the joints of adults will "collapse" at this moment. In fact, sudden joint discomfort is definitely not accidental, but the result of accumulation over time, and joints not only exist in middle-aged and old people, but also in many young people.

Joint maintenance regardless of age, Kangkang has brought you a set of daily protection tips suitable for all ages, so act quickly ~

Do you know all these tips for maintaining joints?

It's getting cold, so exercise friends should pay attention to their posture. Warming up before exercise and stretching in time after exercise will be better for muscles and joints ~