In the opening of Huangdi Neijing, the ancient naive theory tells us the scientific method of keeping in good health and provides concrete and effective guidance for keeping in good health. Details are as follows:
I asked Shi Tian: I heard that ancient people were 100 years old in the Spring and Autumn Period, but their mobility did not decrease; Nowadays, people are over 500 years old and have failed in sports. Times are different, right? Will people miss it?
Qi Bo said to him, "Those who know the Dharma in ancient times are based on Yin and Yang, and they are based on several tricks. They eat and drink regularly, live regularly and don't work rashly, so they can live in harmony with God, and they live to 100 years old. " .
Translation:
The yellow emperor asked:? I heard that in ancient times,/kloc-people over 0/00 were still agile and energetic. Modern people, however, are just over 50 years old and slow to move and lack energy. Why is this? ? Qi Bo answered? People in ancient times knew how to keep in good health. Can adapt to the changes in nature, flexibly adjust the way of health preservation, and achieve correct health preservation. Try to be eight points full in your diet and avoid being too hungry or full. Keep a regular schedule. Don't overwork at work and avoid excessive sexual intercourse. So they are in good physical and mental state, and most of them died at the age of 100.
Under the guidance of ancient sages, my husband was called a thief with deficiency and evil, and sometimes he avoided it, feeling nothing, obeying the true qi, hiding the spirit inside and preventing illness.
People who knew the way of keeping in good health in ancient times told us that ordinary people should try to avoid external pathogenic factors such as deficiency, evil and thief wind. Open-minded, peaceful, contented, not greedy, not excessively pursuing unrealistic things. On this basis, if you are in harmony, you will not get sick.
The above content tells us that health care should take care of both body and mind and conform to the laws of nature. Health preservation can not only protect us from diseases, but also effectively prolong our life. Friends who want to gain more health knowledge, go and see Huangdi Neijing.