Tip 1: Relieve mental stress.
The following three simple rules can help you reduce your daily mental stress.
Breathing smoothly: When we are emotional, we will involuntarily hold our breath, which will only aggravate the mental stress.
Correct posture: mental stress will make us bow up gradually, so straighten up as soon as possible, just like unloading a pile of heavy objects from our shoulders.
Standardize behavior: even when there is almost no hope, remember that you can change the current bad situation and make it develop in a good direction.
Tip 2: Don't get up in a hurry.
After waking up in the morning, stretch your body on your back, then land on all fours and stretch your back, leaving time for your spine to "wake up".
Tip 3: Take fewer elevators.
Going up and down the stairs for more than 6 minutes every day will make you feel refreshed.
Tip 4: Pay attention to your walking posture.
It is very effective to stand up and take a walk at home or in the park. If you walk like this at ordinary times, you can consume twice as many calories.
Tip 5: Exercise every day.
Jump, squat and stand, swing your arms back and forth, left and right, etc. Doing these exercises with all one's strength every day helps to keep fit and improve blood circulation.
Tip 6: Clean up the kitchen after dinner.
Don't sit or lie down immediately after eating. You can clear the table, wash the dishes and do some other work first. In short, force yourself to exercise after meals 15 minutes.
Tip 7: Don't sit for a long time.
Do some simple gymnastics while watching TV. When going to work, don't call colleagues in other rooms, but walk there in person.
Tip 8: Communicate more.
People who are sociable are half as likely to get sick as those who are withdrawn.
Tip 9: Laugh often.
Laughter has a miraculous effect on strengthening the immune system, which can not only consume calories, but also regulate the mood.