Lily and mung bean porridge
Materials needed for lily and mung bean porridge
The main ingredients are lily, mung bean, glutinous rice and rock sugar.
Practice of lily and mung bean porridge
1. Wash lily and soak in clear water 1 hour; Wash mung beans and glutinous rice separately and soak them in clear water 1 hour.
2. Put the pot on fire, add water, mung beans and glutinous rice to boil, and turn to low heat for 40 minutes. Add lily and rock sugar, and the lily can be cooked.
Efficacy and function of lily and mung bean porridge
Mung beans are especially suitable for eating in hot summer. The most common practice is to cook porridge in soup, which is rich in nutrition and clear away heat and toxic materials. Lily can tonify the middle energizer, moisten the lungs and relieve cough, and cooking has nourishing and nutritional effects. Therefore, mung bean and lily porridge is a health-preserving recipe integrating nutrition and health care. Lily has the effects of invigorating middle energizer, relieving cough, moistening lung, nourishing heart and calming nerves. Mung bean has the effects of clearing away heat and toxic materials, relieving summer heat and quenching thirst, promoting diuresis and detumescence, promoting defecation, reducing blood lipid and protecting liver. This kind of porridge is very suitable for eating in summer, especially for clearing away heat and relieving summer heat, or detoxifying, relieving cough and moistening lung. It can also nourish the heart and soothe the nerves. it wont hurt you to try it
Has everyone learned the practice of lily and mung bean porridge? Parents and friends can make it for their children to eat at ordinary times, which can not only supplement rich protein and calcium, but also relieve summer heat and detoxify and promote summer metabolism. You can eat it often at ordinary times, which is good for your health.