The high temperature and humidity in summer not only make people sweat like rain, but also make people's appetite collapse, and the fatigue that comes with it is even more unbearable! Dampproof evil body! Strengthening the spleen is the first priority of health preservation in summer.
China Medical University's Beigang Hospital, Yang Shumei, the attending physician of Chinese medicine, and Cai Kundao, the director of internal medicine, wrote the book "Dietotherapy Daquan: Diet changes with the seasons, fruits, vegetables, meat, seafood and miscellaneous grains supplement health", which mentioned that in the traditional calendar, the period after the Dragon Boat Festival and before beginning of autumn is also called "long summer", and at this time "wet" is the main qi of long summer. Especially in Taiwan Province Province, there are many typhoons in midsummer, the climate is hot and rainy, and even the air is full of moisture.
"Dampness" is regarded as yin evil in the theory of traditional Chinese medicine, and dampness evil is beneficial to damage spleen yang; However, the spleen likes dryness and hates dampness. Once spleen-yang is suppressed by dampness, it will lead to abnormal spleen-qi operation, and there will be problems of unsmooth qi and blood and dysfunction. Then abdominal distension, loss of appetite, diarrhea, fatigue, burnout and other symptoms come to you. Therefore, health preservation in summer should start with the spleen and stomach.
Appetizing food in summer! Chinese medicine teaches making sweet and sour lemon plum green tea.
Pay special attention to the intake of diet, don't eat after being too hungry, or eat too full, and add a lot of water at one time after feeling thirsty; And carefully eat fruits and cold drinks, so as not to damage the yang of the spleen and stomach and reduce the frequency of discomfort.