To calculate the number of steps you take in two hours, first of all, you should have the same "pace" (don't be fast and slow). Put your watch or pedometer on your hand when you walk. Write down the steps you have taken every ten seconds. Can take notes repeatedly. Know your average number of steps in ten seconds. How many steps can you take in an hour? Come out, come out! The general frequency of "brisk walking" is: 2 steps per second, 20 steps per second; Every minute 120 steps, 7200 steps per hour. You can reach 14400 steps in 2 hours! But I suggest: if it is morning exercise, walk no more than 10 thousand steps every day. That is, the daily "brisk walking" exercise time should not exceed 1 hour for 20 minutes, that is, about 10000 steps. People over 65 should do 1 hour brisk exercise every day. That is, no more than 8000 steps, mainly to protect the safety of the knee joint.

Every kilometer 1000 meters. Everyone's stride is different, so the number of steps is different. For example, some people take the so-called square step as an example. The square step is about 45 cm, 1000m is about 2223, the soldier training stride is 75 cm, 1000m is 1334, and the average stride is 65-70cm, 66. At the same time, the pace is different, ranging from 80- 120 steps per minute to 5. 1 km per hour for soldiers. The average person's pace in one minute is about 90 steps, and the calculated 90-step stride is between 65 and 70 cm. Regardless of fatigue, the pace and stride are unchanged, about 3.6 kilometers per hour. Two hours is equivalent to 7.2 kilometers. People naturally feel tired, so they can't walk that much in 2 hours, about 6 kilometers.

Everyone has different problems. Why do you say that? Because people's height and stride are different, the stride of one kilometer is the same. According to the general calculation method: three steps are two meters (meters), and one kilometer is equal to 1500 steps. If you walk for two hours in the morning, my personal experience is that you can run nine kilometers in two hours. In short, it still varies from person to person.

Speaking of this, I'm really worried. The production team merged that year, and I was the recorder. I personally made a one-meter-long triangular ruler, which is very easy to use. As long as the work score is recorded by area or square, it will be clear at a glance. When I arrived in Shangzhuang that day (I came from Xiazhuang), I measured the distance from Shangzhuang with a triangular ruler. In the unhurried pace, the triangle ruler should take two steps every turn, each step is 0.5 meters. A thousand steps, exactly 500 meters. So Shangzhuang and Xiazhuang are 0.5 kilometers apart. According to this calculation, you need morning exercises, and it takes about 2000 steps to walk one kilometer. A two-hour brisk walk takes 7200 steps. (one step per second)

If you walk normally, the length of each step is about 65-68 cm, and the length of each kilometer is about 1500 steps (on average, the length of each step is different). Ordinary people can walk very fast, up to 6 kilometers per hour, two hours 18000 steps, 4.5 kilometers per hour, two hours 13500 steps. Jogging is about 3 kilometers per hour, 2 hours and 6 kilometers, and about 9000 steps. Speed can be selected according to age. Don't walk violently or forcefully for a long time. Exercise moderately, or you will hurt yourself. Every kilometer is equivalent to 1540 steps, and a two-hour brisk walk every morning takes about 20,000 steps.

It doesn't look very rigorous. According to the average person's stride of 0.65m, it is equivalent to Wu Bai 1 and 40m. This step is a medium cloth, which is suitable for most people's standard measurement. According to the standard of fast walking, the distance of two hours should be about 13km,13x1540 = 2ooo00 steps. I didn't take part in the morning run. It's purely theoretical. Perhaps the people who have the most say are those who keep walking every day.