Eating boiled eggs, salted duck eggs and marinated eggs are common egg foods on people's tables. Everyone knows that eating eggs can supplement the human body with high-quality protein. So which of these three eggs has the highest nutritional value?
1. Which is better, salted duck eggs or salted eggs?
Salted eggs pickled with eggs are not as delicious as duck eggs. Duck eggs have less water but more fat than eggs. In duck egg yolk, the content of lycopene in melanin is also high. After the salted egg is made, the egg white is smooth and tender, the oil in the egg yolk accumulates, the oil outside the egg yolk overflows, the color is orange-red, the sand is scattered and refreshing, and there is no fishy smell of duck eggs. There are generally two ways to pickle salted eggs, one is the salt mud sizing method, and the other is the normal saline soaking method. Salted eggs Salted eggs are orange-red and oily when opened, even if there are no other cold dishes.
2. Traditional practice of salted duck eggs.
Wash duck eggs and dry the water on them; Put cold water into the pot, add salt and cook until it melts. If you like five flavors, you can add 3 pieces of star anise, a handful of pepper and a piece of star anise, cook them together, let them cool, and pour in pure grain wine. Put the dried duck eggs in the jar. Pour in normal saline, press on a bamboo curtain or plate, and let all duck eggs soak in normal saline.
Marinate until the salt tastes just right. Take down the duck eggs, wipe them clean, fold every five pieces of paper into a roll and put them in the refrigerator for preservation. Just cook while eating, so that the duck eggs will not become more and more salty because they are still soaked in normal saline, and the egg white of the duck eggs will become hard and unpalatable.
3. Preserve salted eggs in life
Wash the eggs, dry them, and soak them in pure grain wine for 30 minutes, so that the surface of the eggs is evenly covered with a layer of pure grain wine. Put the salt in a bowl without water. The eggs soaked in pure grain wine are rolled in edible salt to ensure that the surface of the eggs is evenly covered with salt. Wrap the eggs in edible salt with plastic wrap, put them in a fresh-keeping box and place them in a cool place for natural ventilation. About 20 days, take out the eggs, open the plastic wrap, wash off the edible salt, and cook in water for 10 minute.
How long will the salted eggs be boiled? When you take a salted egg, you know that the yolk in the salted egg is oily. This sauce has entered the eggs. Salted eggs need to be boiled when they are taken, which can better taste the taste of salted eggs and better preserve the nutrition of salted eggs. The time period for boiling salted eggs is the same as that for boiling eggs, which generally takes 10- 15 minutes.
Salted eggs are best boiled in boiling water, and try not to be less than 8 minutes or less than 6 minutes. If it takes more than 8 minutes, if it takes less than 6 minutes, there are probably some parasites that are not good for your health. Next time you cook salted eggs, you need to pay attention.
Pregnant women should not eat salted duck eggs, those with spleen yang deficiency, damp and cold diarrhea, those with hypertension, diabetes, cardiovascular and cerebrovascular diseases and kidney diseases should eat less. Estrogen in pregnant women will cause excessive water and salt retention in the human body. Eating salted duck eggs will make the supply of salt far exceed the consumption of human body, which will lead to relatively high edema of pregnant women and greatly reduce the amount of reasonable blood circulation system in the body.
It will cause hypoxia in the baby's uterus and affect growth and development; Because of embryonic ischemia, it is easy to start pregnancy-induced hypertension syndrome; Salted duck eggs should not be eaten more, so drink more water after taking them. The triglyceride content of duck eggs is also high, and people with cardiovascular and cerebrovascular diseases and kidney diseases should eat less.