2, anti-UV. Ultraviolet radiation is the chief culprit of skin aging. UVA rays in ultraviolet rays have strong penetrating power, which will damage collagen and elastin in deep skin. UVB rays can induce skin to produce a lot of melanin and form black spots.
To protect the skin from ultraviolet rays, it is necessary to apply sunscreen when going out in hot weather; Go out to avoid the period when ultraviolet rays are strongest; Reduce the exposed area of skin, wear sunglasses, hats, long-sleeved shirts and shawls.
3. Dry prevention. Dryness is also a major cause of skin aging. In autumn, the climate is dry, especially the skin is moisturized. When going out in dry weather, you can wear a mask and use the exhaled hot air to moisturize; You can also stick wet gauze on the inner layer of the mask, which will have a better moisturizing effect.
4. Go to sleep. Good sleep can promote human body to secrete growth hormone, promote skin metabolism and prevent skin wrinkles. The peak time for human body to secrete growth hormone is from 22: 00 at night to 2: 00 in the morning. During this time, we should strive to be in a sleep state. Usually, we should develop the good habit of going to bed early, and drink a glass of milk before going to bed to help us sleep.
Extended data:
The best food after the age of 35
1, 35~45 years old. This age can be called the golden age of life. Hard work, child care and social activities all require good health. Key points of food supplement: Women in this age group especially need iron supplement (because of menstrual blood loss). Iron is an essential trace element for hemoglobin production, which helps to enhance the whole body blood oxygen and maintain vitality.
Foods rich in iron include lean meat and animal liver. In addition, dietary fiber should be supplemented. Foods with high dietary fiber content, such as broccoli, oats, etc., are slow to digest, which helps to maintain satiety and can stably and continuously input nutrients into the blood.
2.45 to 55 years old. With the growth of age, metabolism becomes slower, and this age group should try to promote metabolism. Key points of food supplement: Eating more foods rich in omega-3 fatty acids can improve metabolism.
Such foods include salmon, walnuts, almonds, olives and avocados. In addition, calcium and vitamin D should be supplemented. Low estrogen will increase the risk of bone loss, and calcium and vitamin D supplementation will help strengthen bones. Foods rich in calcium include milk and yogurt. Foods rich in vitamin D include sardines and egg yolks.
3.55 to 65 years old. After the age of 55, diet regulation is more important and helps to prevent senile diseases. A number of studies have shown that the supplement of antioxidants such as anthocyanins to the elderly can help maintain a keen memory, protect eyesight, resist aging and wrinkle, and even reduce the risk of various cancers.
Food supplement points: eat foods rich in anthocyanins, including plums, cherries and eggplant. In addition, foods such as ginger and turmeric are rich in anti-inflammatory substances and should be eaten often.
People's Network-How to resist aging after women are 35 years old: Go to bed quickly and take a hot bath.
People's Daily Online-The most important food for women after the age of 35: lean meat to supplement iron and broccoli to promote digestion.