Yoga posture makes people strong-willed, light-bodied, and away from diseases. In other words, it is a way to exercise, keep fit, be healthy and beautiful. It is closely related to the physical and mental health of modern people. These postures are around the back bone. Through various postures such as forward flexion, backward flexion, torsion, lateral flexion, prone position and supine position, the spine, central nervous system, bones, muscles and internal organs of the human body are stimulated and massaged in an all-round way, so as to cooperate with the circulation of breathing, digestion, body fluids and secretions, activate the potential of the body, improve the excellent quality of the body, make up for their own shortcomings and enhance people's health. This posture method of slow breathing has the massage function of promoting blood circulation, which can fundamentally rejuvenate our bodies, thus achieving the effects of strengthening the body, shaping the body and beautifying the face. Yoga posture, by cooperating with breathing and meditation, repeats the two extreme states of tension and relaxation many times during exercise, and the whole body will have a massage-like effect, which can obtain spiritual security and tranquility. This training method plays an irreplaceable role in eliminating bad mentality such as nervousness, depression, irritability and self-isolation, regulating the nervous system, and maintaining physical and mental happiness and positive self-confidence.
Yoga asana is an aerobic exercise, which completes tasks slowly, comfortably and continuously. Without explosive force and resilience, it can avoid all kinds of injuries (lactic acid accumulation, mental tension, muscle aging) that may be caused by other strenuous exercise. Therefore, it is a safe and effective exercise, which is very suitable for people of all ages. Yoga asana is a way for people to maintain the function of physical activity. Unless they experience it personally, it won't help their body and mind if they only have a little knowledge or stay in the chat after dinner. Nothing can replace a person's direct participation and experience, which is the most fundamental essence of yoga asana. The key to mastering is the correct method and persistent practice, which will definitely benefit you for life.